Nutrients in 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Weight per 100 Calories

Canned Sweet Potato, Syrup Pack, Drained Solids

93g

Canned Sweet Potato, Syrup Pack, Drained Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids

Energy100 kcal

3.45%

Canned Sweet Potato, Syrup Pack, Drained Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.2962962962963 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.063888888888889 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.27%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.02037037037037 g of Omega 3 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.11018518518519 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Canned Sweet Potato, Syrup Pack, Drained Solids have 23.481481481481 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Drained Solids have 5.3148148148148 g of Sugars per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7777777777778 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.1%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.1851851851852 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids

Vitamin A424 μg

47%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Drained Solids have 424.07407407407 μg of Vitamin A per 100 calories, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.93%

Thiamine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.023148148148148 mg of Vitamin B1 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.035185185185185 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.97%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.31481481481481 mg of Vitamin B3 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.44%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.37222222222222 mg of Vitamin B5 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.4%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.057407407407407 mg of Vitamin B6 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.48 μg

1.6%

Biotin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.48148148148148 μg of Vitamin B7 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97.4 μg

1.85%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 7.4074074074074 μg of Vitamin B9 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 10 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.1%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.0648148148148 mg of Vitamin E per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4074074074074 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids

Calcium15.7 mg

1.57%

Canned Sweet Potato, Syrup Pack, Drained Solids have 15.740740740741 mg of Calcium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.15462962962963 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.87962962962963 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Canned Sweet Potato, Syrup Pack, Drained Solids have 11.111111111111 mg of Magnesium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.56944444444444 mg of Manganese per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 23.148148148148 mg of Phosphorus per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.26%

Canned Sweet Potato, Syrup Pack, Drained Solids have 178.7037037037 mg of Potassium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.74 μg

1.35%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.74074074074074 μg of Selenium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36 mg

2.4%

Canned Sweet Potato, Syrup Pack, Drained Solids have 36.111111111111 mg of Sodium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.35%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.14814814814815 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 67.101851851852 g of Water per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:

100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Vitamin A.
It has a good amount of Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:

100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:

100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids has a good amount of Carbohydrate, Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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