Nutrients in 100 calories of Canned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.

cooked canned

Weight per 100 Calories

Canned Mashed Sweet Potato

99g

Canned Mashed Sweet Potato has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Canned Mashed Sweet Potato

Energy100 kcal

3.45%

Canned Mashed Sweet Potato has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Canned Mashed Sweet Potato has 0.1980198019802 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Canned Mashed Sweet Potato has 0.040594059405941 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Canned Mashed Sweet Potato has 0.012871287128713 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Canned Mashed Sweet Potato has 0.07029702970297 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mashed Sweet Potato has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Canned Mashed Sweet Potato has 22.960396039604 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mashed Sweet Potato has 5.3960396039604 g of Sugars per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.43%

Canned Mashed Sweet Potato has 1.6831683168317 g of Fiber per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.96 g

3.5%

Canned Mashed Sweet Potato has 1.960396039604 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mashed Sweet Potato

Vitamin A431 μg

48%

RAE, retinol activity equivalents

Canned Mashed Sweet Potato has 430.69306930693 μg of Vitamin A per 100 calories, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.23%

Thiamine

Canned Mashed Sweet Potato has 0.026732673267327 mg of Vitamin B1 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.85%

Riboflavin

Canned Mashed Sweet Potato has 0.089108910891089 mg of Vitamin B2 per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.9%

Niacin, nicotinic acid, niacinamide

Canned Mashed Sweet Potato has 0.94554455445545 mg of Vitamin B3 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Canned Mashed Sweet Potato has 0.50693069306931 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Canned Mashed Sweet Potato has 0.23267326732673 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.95 μg

6.5%

Biotin

Canned Mashed Sweet Potato has 1.950495049505 μg of Vitamin B7 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B911 μg

2.72%

Folates and Folic Acid

Canned Mashed Sweet Potato has 10.891089108911 μg of Vitamin B9 per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.15 mg

5.72%

Ascorbic acid

Canned Mashed Sweet Potato has 5.1485148514851 mg of Vitamin C per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mashed Sweet Potato has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Canned Mashed Sweet Potato has 1.0792079207921 mg of Vitamin E per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.38 μg

Phytomenadione or phylloquinone

Canned Mashed Sweet Potato has 2.3762376237624 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mashed Sweet Potato

Calcium29.7 mg

2.97%

Canned Mashed Sweet Potato has 29.70297029703 mg of Calcium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Canned Mashed Sweet Potato has 0.27524752475248 mg of Copper per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.5%

Canned Mashed Sweet Potato has 1.3168316831683 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.8 mg

5.66%

Canned Mashed Sweet Potato has 23.762376237624 mg of Magnesium per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

Canned Mashed Sweet Potato has 0.97821782178218 mg of Manganese per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.5 mg

7.36%

Canned Mashed Sweet Potato has 51.485148514851 mg of Phosphorus per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.1%

Canned Mashed Sweet Potato has 207.92079207921 mg of Potassium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Mashed Sweet Potato has 0.79207920792079 μg of Selenium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium74.3 mg

4.95%

Canned Mashed Sweet Potato has 74.257425742574 mg of Sodium per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Canned Mashed Sweet Potato has 0.20792079207921 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.98%

Canned Mashed Sweet Potato has 73.148514851485 g of Water per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Mashed Sweet Potato:

100 calories of Canned Mashed Sweet Potato is an excellent source of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Mashed Sweet Potato:

100 calories of Canned Mashed Sweet Potato is an excellent source of Copper and Manganese.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 calories of Canned Mashed Sweet Potato:

100 calories of Canned Mashed Sweet Potato has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Mashed Sweet Potato with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Mashed Sweet Potato

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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