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Nutrients in 100 calories of Sugars, maple

Sugars, maple.

Weight per 100 Calories

Sugars, maple
28g

Sugars, maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Sugars, maple
Energy100 kcal
3.45%
Sugars, maple have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.056 g
0.058%
Sugars, maple have 0.056497175141243 g of Fat per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.01 g
0.032%
Sugars, maple have 0.010169491525424 g of Saturated Fat per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sugars, maple have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.17%
Sugars, maple have 0.028248587570621 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sugars, maple have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Sugars, maple have 25.677966101695 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, maple have 23.974576271186 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sugars, maple have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.028 g
0.05%
Sugars, maple have 0.028248587570621 g of Protein per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugars, maple
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sugars, maple have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg
0.21%
Thiamine
Sugars, maple have 0.0025423728813559 mg of Vitamin B1 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg
0.28%
Riboflavin
Sugars, maple have 0.0036723163841808 mg of Vitamin B2 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.011 mg
0.071%
Niacin, nicotinic acid, niacinamide
Sugars, maple have 0.011299435028249 mg of Vitamin B3 per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg
0.27%
Pantothenic acid
Sugars, maple have 0.013559322033898 mg of Vitamin B5 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.065%
Pyridoxine
Sugars, maple have 0.00084745762711864 mg of Vitamin B6 per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sugars, maple have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sugars, maple have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sugars, maple have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sugars, maple have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sugars, maple have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sugars, maple have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugars, maple
Calcium25.4 mg
2.54%
Sugars, maple have 25.423728813559 mg of Calcium per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Sugars, maple have 0.027966101694915 mg of Copper per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.7%
Sugars, maple have 0.45480225988701 mg of Iron per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.37 mg
1.28%
Sugars, maple have 5.3672316384181 mg of Magnesium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.25 mg
54.3%
Sugars, maple have 1.2491525423729 mg of Manganese per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.85 mg
0.12%
Sugars, maple have 0.84745762711864 mg of Phosphorus per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77.4 mg
2.28%
Sugars, maple have 77.401129943503 mg of Potassium per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.23 μg
0.41%
Sugars, maple have 0.22598870056497 μg of Selenium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.1 mg
0.21%
Sugars, maple have 3.1073446327684 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.6%
Sugars, maple have 1.7118644067797 mg of Zinc per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.26 g
0.061%
Sugars, maple have 2.2598870056497 g of Water per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sugars, maple:
Minerals in 100 calories of Sugars, maple:
Macronutrients in 100 calories of Sugars, maple:



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