Nutrients in 100 calories of Boiled Succotash

Boiled and Drained Succotash.

Weight per 100 Calories

Boiled Succotash

87g

Boiled and Drained Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

100 kcal ▼

Macro Nutrients

Boiled Succotash

Energy100 kcal

3.45%

Boiled and Drained Succotash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Boiled and Drained Succotash has 0.69565217391304 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Boiled and Drained Succotash has 0.12869565217391 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.26%

Boiled and Drained Succotash has 0.052173913043478 g of Omega 3 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Boiled and Drained Succotash has 0.27913043478261 g of Omega 6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Succotash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Boiled and Drained Succotash has 21.2 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Boiled and Drained Succotash has 3.9130434782609 g of Fiber per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.87%

Boiled and Drained Succotash has 4.4086956521739 g of Protein per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Succotash

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Boiled and Drained Succotash has 13.04347826087 μg of Vitamin A per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Boiled and Drained Succotash has 0.14608695652174 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.42%

Riboflavin

Boiled and Drained Succotash has 0.083478260869565 mg of Vitamin B2 per 100 calories, which is 6.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Succotash has 1.1539130434783 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.86%

Pantothenic acid

Boiled and Drained Succotash has 0.49304347826087 mg of Vitamin B5 per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.76%

Pyridoxine

Boiled and Drained Succotash has 0.10086956521739 mg of Vitamin B6 per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.7 μg

7.17%

Folates and Folic Acid

Boiled and Drained Succotash has 28.695652173913 μg of Vitamin B9 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Succotash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.13 mg

7.92%

Ascorbic acid

Boiled and Drained Succotash has 7.1304347826087 mg of Vitamin C per 100 calories, which is 7.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Succotash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Succotash

Calcium14.8 mg

1.48%

Boiled and Drained Succotash has 14.782608695652 mg of Calcium per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Boiled and Drained Succotash has 0.15565217391304 mg of Copper per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.5%

Boiled and Drained Succotash has 1.3217391304348 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Boiled and Drained Succotash has 46.086956521739 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Boiled and Drained Succotash has 0.66869565217391 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.5%

Boiled and Drained Succotash has 101.73913043478 mg of Phosphorus per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Boiled and Drained Succotash has 356.52173913043 mg of Potassium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.95%

Boiled and Drained Succotash has 0.52173913043478 μg of Selenium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.8 mg

0.99%

Boiled and Drained Succotash has 14.782608695652 mg of Sodium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

Boiled and Drained Succotash has 0.54782608695652 mg of Zinc per 100 calories, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.5 g

1.6%

Boiled and Drained Succotash has 59.452173913043 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Succotash:

100 calories of Boiled Succotash has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Succotash:

100 calories of Boiled Succotash is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Succotash:

100 calories of Boiled Succotash has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Succotash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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