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Nutrients in 100 calories of Frozen Strawberries

Strawberries, frozen, unsweetened.

Weight per 100 Calories

Frozen Strawberries
286g

Frozen Strawberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
3%
93%
100 kcal ▼

Macro Nutrients

Frozen Strawberries
Energy100 kcal
3.45%
Frozen Strawberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Frozen Strawberries have 0.31428571428571 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.054%
Frozen Strawberries have 0.017142857142857 g of Saturated Fat per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.1%
Frozen Strawberries have 0.065714285714286 g of Omega 3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.089 g
0.52%
Frozen Strawberries have 0.088571428571429 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Strawberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Frozen Strawberries have 26.085714285714 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Strawberries have 13.028571428571 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.2 g
8.55%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Strawberries have 6.2 g of Fructose per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.77 g
%
Frozen Strawberries have 5.7714285714286 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.06 g
%
Frozen Strawberries have 1.0571428571429 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6 g
15.8%
Frozen Strawberries have 6 g of Fiber per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.23 g
2.2%
Frozen Strawberries have 1.2285714285714 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Strawberries
Vitamin A5.7 μg
0.63%
RAE, retinol activity equivalents
Frozen Strawberries have 5.7142857142857 μg of Vitamin A per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.24%
Thiamine
Frozen Strawberries have 0.062857142857143 mg of Vitamin B1 per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.13%
Riboflavin
Frozen Strawberries have 0.10571428571429 mg of Vitamin B2 per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg
8.25%
Niacin, nicotinic acid, niacinamide
Frozen Strawberries have 1.32 mg of Vitamin B3 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.17%
Pantothenic acid
Frozen Strawberries have 0.30857142857143 mg of Vitamin B5 per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg
6.15%
Pyridoxine
Frozen Strawberries have 0.08 mg of Vitamin B6 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948.6 μg
12%
Folates and Folic Acid
Frozen Strawberries have 48.571428571429 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Strawberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg
131%
Ascorbic acid
Frozen Strawberries have 117.71428571429 mg of Vitamin C per 100 calories, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Strawberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg
5.52%
Tocopherols and Tocotrienols
Frozen Strawberries have 0.82857142857143 mg of Vitamin E per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.3 μg
5.24%
Phytomenadione or phylloquinone
Frozen Strawberries have 6.2857142857143 μg of Vitamin K per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Strawberries
Calcium45.7 mg
4.57%
Frozen Strawberries have 45.714285714286 mg of Calcium per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Frozen Strawberries have 0.14 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.14 mg
26.8%
Frozen Strawberries have 2.1428571428571 mg of Iron per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.4 mg
7.5%
Frozen Strawberries have 31.428571428571 mg of Magnesium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Frozen Strawberries have 0.82857142857143 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Frozen Strawberries have 37.142857142857 mg of Phosphorus per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium423 mg
12.4%
Frozen Strawberries have 422.85714285714 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Frozen Strawberries have 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.7 mg
0.38%
Frozen Strawberries have 5.7142857142857 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.38%
Frozen Strawberries have 0.37142857142857 mg of Zinc per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water257 g
6.95%
Frozen Strawberries have 257.05714285714 g of Water per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Strawberries:
Minerals in 100 calories of Frozen Strawberries:
Macronutrients in 100 calories of Frozen Strawberries:



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