Food Info

Menu
Select from foods

Nutrients in 100 calories of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

Weight per 100 Calories

Sweetened Frozen Strawberries
104g

Sliced Sweetened Frozen Strawberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 kcal ▼

Macro Nutrients

Sweetened Frozen Strawberries
Energy100 kcal
3.45%
Sliced Sweetened Frozen Strawberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Sliced Sweetened Frozen Strawberries have 0.13541666666667 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.023%
Sliced Sweetened Frozen Strawberries have 0.0072916666666667 g of Saturated Fat per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.76%
Sliced Sweetened Frozen Strawberries have 0.028125 g of Omega 3 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Sliced Sweetened Frozen Strawberries have 0.038541666666667 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.8%
Sliced Sweetened Frozen Strawberries have 27 g of Carbohydrate per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sliced Sweetened Frozen Strawberries have 25.010416666667 g of Sugars per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.98 g
5.2%
Sliced Sweetened Frozen Strawberries have 1.9791666666667 g of Fiber per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.55 g
0.99%
Sliced Sweetened Frozen Strawberries have 0.55208333333333 g of Protein per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Frozen Strawberries
Vitamin A1.04 μg
0.12%
RAE, retinol activity equivalents
Sliced Sweetened Frozen Strawberries have 1.0416666666667 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.017 mg
1.4%
Thiamine
Sliced Sweetened Frozen Strawberries have 0.016666666666667 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.053 mg
4.1%
Riboflavin
Sliced Sweetened Frozen Strawberries have 0.053125 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Sliced Sweetened Frozen Strawberries have 0.41770833333333 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.11 mg
2.25%
Pantothenic acid
Sliced Sweetened Frozen Strawberries have 0.1125 mg of Vitamin B5 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.031 mg
2.4%
Pyridoxine
Sliced Sweetened Frozen Strawberries have 0.03125 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.6 μg
3.9%
Folates and Folic Acid
Sliced Sweetened Frozen Strawberries have 15.625 μg of Vitamin B9 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C43 mg
48%
Ascorbic acid
Sliced Sweetened Frozen Strawberries have 43.125 mg of Vitamin C per 100 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Sliced Sweetened Frozen Strawberries have 0.23958333333333 mg of Vitamin E per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.77 μg
1.48%
Phytomenadione or phylloquinone
Sliced Sweetened Frozen Strawberries have 1.7708333333333 μg of Vitamin K per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries
Calcium11.5 mg
1.15%
Sliced Sweetened Frozen Strawberries have 11.458333333333 mg of Calcium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.3%
Sliced Sweetened Frozen Strawberries have 0.020833333333333 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.7%
Sliced Sweetened Frozen Strawberries have 0.61458333333333 mg of Iron per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.3 mg
1.74%
Sliced Sweetened Frozen Strawberries have 7.2916666666667 mg of Magnesium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Sliced Sweetened Frozen Strawberries have 0.26041666666667 mg of Manganese per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.5 mg
1.93%
Sliced Sweetened Frozen Strawberries have 13.541666666667 mg of Phosphorus per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Sliced Sweetened Frozen Strawberries have 102.08333333333 mg of Potassium per 100 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.73 μg
1.33%
Sliced Sweetened Frozen Strawberries have 0.72916666666667 μg of Selenium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.13 mg
0.21%
Sliced Sweetened Frozen Strawberries have 3.125 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.063 mg
0.57%
Sliced Sweetened Frozen Strawberries have 0.0625 mg of Zinc per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.2 g
2.06%
Sliced Sweetened Frozen Strawberries have 76.229166666667 g of Water per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sliced Sweetened Frozen Strawberries:
Minerals in 100 calories of Sliced Sweetened Frozen Strawberries:
Macronutrients in 100 calories of Sliced Sweetened Frozen Strawberries:



Compare Sliced Sweetened Frozen Strawberries with: