Nutrients in 100 calories of Frozen Butternut Winter Squash

Frozen Butternut Winter Squash, Unprepared.

Weight per 100 Calories

Frozen Butternut Winter Squash

175g

Frozen Butternut Winter Squash, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

100 kcal ▼

Macro Nutrients

Frozen Butternut Winter Squash

Energy100 kcal

3.45%

Frozen Butternut Winter Squash, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Frozen Butternut Winter Squash, Unprepared has 0.17543859649123 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Frozen Butternut Winter Squash, Unprepared has 0.036842105263158 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Frozen Butternut Winter Squash, Unprepared has 0.045614035087719 g of Omega 3 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.17%

Frozen Butternut Winter Squash, Unprepared has 0.028070175438596 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Butternut Winter Squash, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.4%

Frozen Butternut Winter Squash, Unprepared has 25.280701754386 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.96 g

6.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Butternut Winter Squash, Unprepared has 4.9649122807018 g of Sugars per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

Frozen Butternut Winter Squash, Unprepared has 2.280701754386 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Frozen Butternut Winter Squash, Unprepared has 3.0877192982456 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Butternut Winter Squash

Vitamin A421 μg

46.8%

RAE, retinol activity equivalents

Frozen Butternut Winter Squash, Unprepared has 421.05263157895 μg of Vitamin A per 100 calories, which is 46.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Frozen Butternut Winter Squash, Unprepared has 0.15789473684211 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.96%

Riboflavin

Frozen Butternut Winter Squash, Unprepared has 0.10350877192982 mg of Vitamin B2 per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Frozen Butternut Winter Squash, Unprepared has 1.2982456140351 mg of Vitamin B3 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.39 mg

7.75%

Pantothenic acid

Frozen Butternut Winter Squash, Unprepared has 0.38771929824561 mg of Vitamin B5 per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

15%

Pyridoxine

Frozen Butternut Winter Squash, Unprepared has 0.19298245614035 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Frozen Butternut Winter Squash, Unprepared has 42.105263157895 μg of Vitamin B9 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Butternut Winter Squash, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11 mg

12%

Ascorbic acid

Frozen Butternut Winter Squash, Unprepared has 10.877192982456 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Butternut Winter Squash, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.25 mg

21.6%

Tocopherols and Tocotrienols

Frozen Butternut Winter Squash, Unprepared has 3.2456140350877 mg of Vitamin E per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.46 μg

2.05%

Phytomenadione or phylloquinone

Frozen Butternut Winter Squash, Unprepared has 2.4561403508772 μg of Vitamin K per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Butternut Winter Squash

Calcium51 mg

5.1%

Frozen Butternut Winter Squash, Unprepared has 50.877192982456 mg of Calcium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.94%

Frozen Butternut Winter Squash, Unprepared has 0.089473684210526 mg of Copper per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

Frozen Butternut Winter Squash, Unprepared has 1.5438596491228 mg of Iron per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.6 mg

5.85%

Frozen Butternut Winter Squash, Unprepared has 24.561403508772 mg of Magnesium per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Frozen Butternut Winter Squash, Unprepared has 0.43508771929825 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.6 mg

5.5%

Frozen Butternut Winter Squash, Unprepared has 38.59649122807 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Frozen Butternut Winter Squash, Unprepared has 371.9298245614 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.23 μg

2.23%

Frozen Butternut Winter Squash, Unprepared has 1.2280701754386 μg of Selenium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.5 mg

0.23%

Frozen Butternut Winter Squash, Unprepared has 3.5087719298246 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Frozen Butternut Winter Squash, Unprepared has 0.29824561403509 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Frozen Butternut Winter Squash, Unprepared has 144.73684210526 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Butternut Winter Squash, Unprepared:

100 calories of Frozen Butternut Winter Squash is an excellent source of Vitamin A and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Butternut Winter Squash, Unprepared:

100 calories of Frozen Butternut Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Frozen Butternut Winter Squash, Unprepared:

100 calories of Frozen Butternut Winter Squash has a good amount of Carbohydrate.
It has some Omega 3, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Butternut Winter Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Butternut Winter Squash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Butternut Winter Squash, Unprepared with: