Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofFrozen Butternut Winter Squash

Frozen Butternut Winter Squash, Unprepared.
rawfrozenwhole

Weight per 100 Calories

Frozen Butternut Winter Squash
175g

Frozen Butternut Winter Squash, Unprepared has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
1%
88%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Butternut Winter Squash
Vitamin A421 μg
46.8%
Frozen Butternut Winter Squash, Unprepared has 421.053 μg of Vitamin A per 100 calories, which is 46.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Frozen Butternut Winter Squash, Unprepared has 0.158 mg of Thiamine per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
8%
Frozen Butternut Winter Squash, Unprepared has 0.104 mg of Vitamin B2 per 100 calories, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.1%
Frozen Butternut Winter Squash, Unprepared has 1.298 mg of Vitamin B3 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
15%
Frozen Butternut Winter Squash, Unprepared has 0.193 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Butternut Winter Squash, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Frozen Butternut Winter Squash, Unprepared has 10.877 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Butternut Winter Squash, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.25 mg
21.6%
Frozen Butternut Winter Squash, Unprepared has 3.246 mg of Vitamin E per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.46 μg
2.05%
Frozen Butternut Winter Squash, Unprepared has 2.456 μg of Vitamin K per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate42 μg
10.5%
Frozen Butternut Winter Squash, Unprepared has 42.105 μg of Folate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Butternut Winter Squash
Calcium51 mg
5.1%
Frozen Butternut Winter Squash, Unprepared has 50.877 mg of Calcium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.9%
Frozen Butternut Winter Squash, Unprepared has 0.089 mg of Copper per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.54 mg
19%
Frozen Butternut Winter Squash, Unprepared has 1.544 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24.6 mg
6.14%
Frozen Butternut Winter Squash, Unprepared has 24.561 mg of Magnesium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Frozen Butternut Winter Squash, Unprepared has 0.435 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38.6 mg
5.5%
Frozen Butternut Winter Squash, Unprepared has 38.596 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium372 mg
11%
Frozen Butternut Winter Squash, Unprepared has 371.93 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.23 μg
2.23%
Frozen Butternut Winter Squash, Unprepared has 1.228 μg of Selenium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.5 mg
0.23%
Frozen Butternut Winter Squash, Unprepared has 3.509 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.7%
Frozen Butternut Winter Squash, Unprepared has 0.298 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Frozen Butternut Winter Squash, Unprepared:
100 calories of Frozen Butternut Winter Squash is an excellent source of Vitamin A and Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Frozen Butternut Winter Squash, Unprepared:
100 calories of Frozen Butternut Winter Squash has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium, Phosphorus and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Butternut Winter Squash
Energy100 kcal
3.45%
Frozen Butternut Winter Squash, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.18 g
0.18%
Frozen Butternut Winter Squash, Unprepared has 0.175 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.5%
Frozen Butternut Winter Squash, Unprepared has 3.088 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Frozen Butternut Winter Squash, Unprepared has 25.281 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.97 g
6.85%
Frozen Butternut Winter Squash, Unprepared has 4.965 g of Sugars per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6%
Frozen Butternut Winter Squash, Unprepared has 2.281 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Butternut Winter Squash, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Frozen Butternut Winter Squash, Unprepared has 0.037 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.88%
Frozen Butternut Winter Squash, Unprepared has 0.046 g of Omega 3 per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.16%
Frozen Butternut Winter Squash, Unprepared has 0.028 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water145 g
3.9%
Frozen Butternut Winter Squash, Unprepared has 144.737 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Frozen Butternut Winter Squash, Unprepared:
100 calories of Frozen Butternut Winter Squash has a good amount of Carbohydrate. It has some Protein, Sugars, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.