Nutrients in 100 calories of Scallop Summer Squash

Raw Scallop Summer Squash (Cucurbita spp.).

Weight per 100 Calories

Scallop Summer Squash

556g

Raw Scallop Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

70%

100 kcal ▼

Macro Nutrients

Scallop Summer Squash

Energy100 kcal

3.45%

Raw Scallop Summer Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Scallop Summer Squash has 1.1111111111111 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Raw Scallop Summer Squash has 0.22777777777778 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Raw Scallop Summer Squash has 0.28888888888889 g of Omega 3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Raw Scallop Summer Squash has 0.17222222222222 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Scallop Summer Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Raw Scallop Summer Squash has 21.333333333333 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Scallop Summer Squash has 13.277777777778 g of Sugars per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Raw Scallop Summer Squash has 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Raw Scallop Summer Squash has 6.6666666666667 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Scallop Summer Squash

Vitamin A61 μg

6.8%

RAE, retinol activity equivalents

Raw Scallop Summer Squash has 61.111111111111 μg of Vitamin A per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.4%

Thiamine

Raw Scallop Summer Squash has 0.38888888888889 mg of Vitamin B1 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Scallop Summer Squash has 0.16666666666667 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Scallop Summer Squash has 3.3333333333333 mg of Vitamin B3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Raw Scallop Summer Squash has 0.56666666666667 mg of Vitamin B5 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.6%

Pyridoxine

Raw Scallop Summer Squash has 0.60555555555556 mg of Vitamin B6 per 100 calories, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Raw Scallop Summer Squash has 166.66666666667 μg of Vitamin B9 per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Scallop Summer Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Raw Scallop Summer Squash has 100 mg of Vitamin C per 100 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Scallop Summer Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Raw Scallop Summer Squash has 0.72222222222222 mg of Vitamin E per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.3%

Phytomenadione or phylloquinone

Raw Scallop Summer Squash has 18.333333333333 μg of Vitamin K per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Scallop Summer Squash

Calcium106 mg

10.6%

Raw Scallop Summer Squash has 105.55555555556 mg of Calcium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Raw Scallop Summer Squash has 0.56666666666667 mg of Copper per 100 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Raw Scallop Summer Squash has 2.2222222222222 mg of Iron per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Raw Scallop Summer Squash has 127.77777777778 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Raw Scallop Summer Squash has 0.87222222222222 mg of Manganese per 100 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Raw Scallop Summer Squash has 200 mg of Phosphorus per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1011 mg

29.7%

Raw Scallop Summer Squash has 1011.1111111111 mg of Potassium per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Raw Scallop Summer Squash has 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.56 mg

0.37%

Raw Scallop Summer Squash has 5.5555555555556 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Raw Scallop Summer Squash has 1.6111111111111 mg of Zinc per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water523 g

14%

Raw Scallop Summer Squash has 523.22222222222 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Scallop Summer Squash:

100 calories of Scallop Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Scallop Summer Squash:

100 calories of Scallop Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Scallop Summer Squash:

100 calories of Scallop Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Scallop Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Scallop Summer Squash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Scallop Summer Squash with: