Nutrients in 100 calories of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Weight per 100 Calories

Boiled Scallop Summer Squash

625g

Boiled and Drained Scallop Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

70%

100 kcal ▼

Macro Nutrients

Boiled Scallop Summer Squash

Energy100 kcal

3.45%

Boiled and Drained Scallop Summer Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Boiled and Drained Scallop Summer Squash has 1.0625 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Boiled and Drained Scallop Summer Squash has 0.21875 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Boiled and Drained Scallop Summer Squash has 0.28125 g of Omega 3 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Boiled and Drained Scallop Summer Squash has 0.16875 g of Omega 6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Boiled and Drained Scallop Summer Squash has 20.625 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.38 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Scallop Summer Squash has 9.375 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Boiled and Drained Scallop Summer Squash has 11.875 g of Fiber per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.44 g

11.5%

Boiled and Drained Scallop Summer Squash has 6.4375 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Scallop Summer Squash

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Boiled and Drained Scallop Summer Squash has 25 μg of Vitamin A per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.6%

Thiamine

Boiled and Drained Scallop Summer Squash has 0.31875 mg of Vitamin B1 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Boiled and Drained Scallop Summer Squash has 0.15625 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Scallop Summer Squash has 2.9 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.88%

Pantothenic acid

Boiled and Drained Scallop Summer Squash has 0.49375 mg of Vitamin B5 per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Boiled and Drained Scallop Summer Squash has 0.53125 mg of Vitamin B6 per 100 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

33%

Folates and Folic Acid

Boiled and Drained Scallop Summer Squash has 131.25 μg of Vitamin B9 per 100 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67.5 mg

75%

Ascorbic acid

Boiled and Drained Scallop Summer Squash has 67.5 mg of Vitamin C per 100 calories, which is 75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Boiled and Drained Scallop Summer Squash has 0.75 mg of Vitamin E per 100 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.2%

Phytomenadione or phylloquinone

Boiled and Drained Scallop Summer Squash has 21.875 μg of Vitamin K per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash

Calcium94 mg

9.38%

Boiled and Drained Scallop Summer Squash has 93.75 mg of Calcium per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.6%

Boiled and Drained Scallop Summer Squash has 0.51875 mg of Copper per 100 calories, which is 57.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Boiled and Drained Scallop Summer Squash has 2.0625 mg of Iron per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Boiled and Drained Scallop Summer Squash has 118.75 mg of Magnesium per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.8%

Boiled and Drained Scallop Summer Squash has 0.8 mg of Manganese per 100 calories, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Boiled and Drained Scallop Summer Squash has 175 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium875 mg

25.7%

Boiled and Drained Scallop Summer Squash has 875 mg of Potassium per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Boiled and Drained Scallop Summer Squash has 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.25 mg

0.42%

Boiled and Drained Scallop Summer Squash has 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Boiled and Drained Scallop Summer Squash has 1.5 mg of Zinc per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water594 g

16%

Boiled and Drained Scallop Summer Squash has 593.75 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Scallop Summer Squash:

100 calories of Boiled Scallop Summer Squash is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Scallop Summer Squash:

100 calories of Boiled Scallop Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Scallop Summer Squash:

100 calories of Boiled Scallop Summer Squash is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Scallop Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Scallop Summer Squash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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