Nutrients in 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Weight per 100 Calories

Cooked Frozen Crookneck And Straightneck Summer Squash

400g

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

76%

100 kcal ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy100 kcal

3.45%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.8 g of Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.16 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.204 g of Omega 3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.124 g of Omega 6 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 22.16 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.3 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 9.32 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.6 g

14.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.6 g of Fiber per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.12 g

9.14%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.12 g of Protein per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 40 μg of Vitamin A per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.144 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.188 mg of Vitamin B2 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.76 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.408 mg of Vitamin B5 per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.396 mg of Vitamin B6 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 52 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30.2%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 27.2 mg of Vitamin C per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.6 mg of Vitamin E per 100 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.6 μg

18%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 21.6 μg of Vitamin K per 100 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium80 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 80 mg of Calcium per 100 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.292 mg of Copper per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.08 mg

26%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.08 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 108 mg of Magnesium per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.052 mg of Manganese per 100 calories, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 164 mg of Phosphorus per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1012 mg

29.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1012 mg of Potassium per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.2 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 24 mg of Sodium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.36 mg of Zinc per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.97%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 368.96 g of Water per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: