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Nutrients in 100 calories of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Weight per 100 Calories

Boiled Crookneck And Straightneck Summer Squash
526g

Boiled and Drained Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
15%
67%
100 kcal ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash
Energy100 kcal
3.45%
Boiled and Drained Crookneck And Straightneck Summer Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.05 g
2.1%
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.0526315789474 g of Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.33684210526316 g of Saturated Fat per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.43157894736842 g of Omega 3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.5%
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.25789473684211 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Boiled and Drained Crookneck And Straightneck Summer Squash has 19.947368421053 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Crookneck And Straightneck Summer Squash has 13.052631578947 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.9 g
9.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Crookneck And Straightneck Summer Squash has 6.8947368421053 g of Fructose per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.8 g
%
Boiled and Drained Crookneck And Straightneck Summer Squash has 4.7894736842105 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.42 g
%
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.4210526315789 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.8 g
15.2%
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.7894736842105 g of Fiber per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.47 g
9.77%
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.4736842105263 g of Protein per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash
Vitamin A295 μg
32.7%
RAE, retinol activity equivalents
Boiled and Drained Crookneck And Straightneck Summer Squash has 294.73684210526 μg of Vitamin A per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.22631578947368 mg of Vitamin B1 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.13157894736842 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg
16.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.6684210526316 mg of Vitamin B3 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34%
Pantothenic acid
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.7 mg of Vitamin B5 per 100 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.6%
Pyridoxine
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.41052631578947 mg of Vitamin B6 per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9121 μg
30.3%
Folates and Folic Acid
Boiled and Drained Crookneck And Straightneck Summer Squash has 121.05263157895 μg of Vitamin B9 per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg
68%
Ascorbic acid
Boiled and Drained Crookneck And Straightneck Summer Squash has 61.052631578947 mg of Vitamin C per 100 calories, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg
4.2%
Tocopherols and Tocotrienols
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.63157894736842 mg of Vitamin E per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23 μg
19.3%
Phytomenadione or phylloquinone
Boiled and Drained Crookneck And Straightneck Summer Squash has 23.157894736842 μg of Vitamin K per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash
Calcium116 mg
11.6%
Boiled and Drained Crookneck And Straightneck Summer Squash has 115.78947368421 mg of Calcium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38%
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.34210526315789 mg of Copper per 100 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.95 mg
24.3%
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.9473684210526 mg of Iron per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84.2 mg
20%
Boiled and Drained Crookneck And Straightneck Summer Squash has 84.210526315789 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.82631578947368 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Boiled and Drained Crookneck And Straightneck Summer Squash has 152.63157894737 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium932 mg
27.4%
Boiled and Drained Crookneck And Straightneck Summer Squash has 931.57894736842 mg of Potassium per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.05 μg
1.9%
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.0526315789474 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.26 mg
0.35%
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.2631578947368 mg of Sodium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.5%
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.1578947368421 mg of Zinc per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water496 g
13.4%
Boiled and Drained Crookneck And Straightneck Summer Squash has 496.05263157895 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:
Minerals in 100 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:
Macronutrients in 100 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:



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