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Nutrients in 100 calories ofCanned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Weight per 100 Calories

Canned Spinach with Liquids
526g

Canned Spinach Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Spinach with Liquids
Vitamin A2126 μg
236%
Canned Spinach Solids and Liquids have 2126.316 μg of Vitamin A per 100 calories, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Canned Spinach Solids and Liquids have 0.095 mg of Thiamine per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.56 mg
43%
Canned Spinach Solids and Liquids have 0.558 mg of Vitamin B2 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.43 mg
8.9%
Canned Spinach Solids and Liquids have 1.426 mg of Vitamin B3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.42 mg
32%
Canned Spinach Solids and Liquids have 0.421 mg of Vitamin B6 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C71 mg
79%
Canned Spinach Solids and Liquids have 71.053 mg of Vitamin C per 100 calories, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E8.42 mg
56%
Canned Spinach Solids and Liquids have 8.421 mg of Vitamin E per 100 calories, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2004 μg
1670%
Canned Spinach Solids and Liquids have 2004.211 μg of Vitamin K per 100 calories, which is 1670% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate305 μg
76%
Canned Spinach Solids and Liquids have 305.263 μg of Folate per 100 calories, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Spinach with Liquids
Calcium437 mg
43.7%
Canned Spinach Solids and Liquids have 436.842 mg of Calcium per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.61 mg
68%
Canned Spinach Solids and Liquids have 0.611 mg of Copper per 100 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron8.3 mg
104%
Canned Spinach Solids and Liquids have 8.316 mg of Iron per 100 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium295 mg
73.7%
Canned Spinach Solids and Liquids have 294.737 mg of Magnesium per 100 calories, which is 73.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.6 mg
113%
Canned Spinach Solids and Liquids have 2.595 mg of Manganese per 100 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus168 mg
24%
Canned Spinach Solids and Liquids have 168.421 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1211 mg
35.6%
Canned Spinach Solids and Liquids have 1210.526 mg of Potassium per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.3 μg
11%
Canned Spinach Solids and Liquids have 6.316 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium395 mg
26%
Canned Spinach Solids and Liquids have 394.737 mg of Sodium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Canned Spinach Solids and Liquids have 2.211 mg of Zinc per 100 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Spinach Solids and Liquids:
100 calories of Canned Spinach with Liquids has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Spinach Solids and Liquids:
100 calories of Canned Spinach with Liquids has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc. It also has a good amount of Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Spinach with Liquids
Energy100 kcal
3.45%
Canned Spinach Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.95 g
2%
Canned Spinach Solids and Liquids have 1.947 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Canned Spinach Solids and Liquids have 11.105 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
12%
Canned Spinach Solids and Liquids have 15.368 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.74 g
2.4%
Canned Spinach Solids and Liquids have 1.737 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11.6 g
30%
Canned Spinach Solids and Liquids have 11.579 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.32 g
0.99%
Canned Spinach Solids and Liquids have 0.316 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.64 g
40%
Canned Spinach Solids and Liquids have 0.642 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.71%
Canned Spinach Solids and Liquids have 0.121 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water491 g
13%
Canned Spinach Solids and Liquids have 490.632 g of Water per 100 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Spinach Solids and Liquids:
100 calories of Canned Spinach with Liquids is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 6.