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Nutrients in 100 calories of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Weight per 100 Calories

Pumpkin Pie Spice
29g

Pumpkin Pie Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
100 kcal ▼

Macro Nutrients

Pumpkin Pie Spice
Energy100 kcal
3.45%
Pumpkin Pie Spice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
Pumpkin Pie Spice has 3.6842105263158 g of Fat per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.9 g
5.97%
Pumpkin Pie Spice has 1.9093567251462 g of Saturated Fat per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Pumpkin Pie Spice has 0.019005847953216 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.23%
Pumpkin Pie Spice has 0.20906432748538 g of Omega 6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pumpkin Pie Spice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Pumpkin Pie Spice has 20.25730994152 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.27 g
3.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pumpkin Pie Spice has 2.2690058479532 g of Sugars per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.33 g
11.4%
Pumpkin Pie Spice has 4.327485380117 g of Fiber per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3%
Pumpkin Pie Spice has 1.6842105263158 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice
Vitamin A3.8 μg
0.42%
RAE, retinol activity equivalents
Pumpkin Pie Spice has 3.8011695906433 μg of Vitamin A per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.038 mg
3.2%
Thiamine
Pumpkin Pie Spice has 0.038304093567251 mg of Vitamin B1 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.1%
Riboflavin
Pumpkin Pie Spice has 0.040058479532164 mg of Vitamin B2 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg
4.1%
Niacin, nicotinic acid, niacinamide
Pumpkin Pie Spice has 0.65584795321637 mg of Vitamin B3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9%
Pyridoxine
Pumpkin Pie Spice has 0.11695906432749 mg of Vitamin B6 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Pumpkin Pie Spice has 7.0175438596491 μg of Vitamin B9 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pumpkin Pie Spice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.84 mg
7.6%
Ascorbic acid
Pumpkin Pie Spice has 6.8421052631579 mg of Vitamin C per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pumpkin Pie Spice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg
3.76%
Tocopherols and Tocotrienols
Pumpkin Pie Spice has 0.56432748538012 mg of Vitamin E per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.3 μg
6.92%
Phytomenadione or phylloquinone
Pumpkin Pie Spice has 8.3040935672515 μg of Vitamin K per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice
Calcium199 mg
20%
Pumpkin Pie Spice has 199.41520467836 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Pumpkin Pie Spice has 0.14152046783626 mg of Copper per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.76 mg
72%
Pumpkin Pie Spice has 5.7631578947368 mg of Iron per 100 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.8 mg
9.47%
Pumpkin Pie Spice has 39.766081871345 mg of Magnesium per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.63 mg
201%
Pumpkin Pie Spice has 4.6327485380117 mg of Manganese per 100 calories, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34.5 mg
4.93%
Pumpkin Pie Spice has 34.502923976608 mg of Phosphorus per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Pumpkin Pie Spice has 193.85964912281 mg of Potassium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.7 μg
4.94%
Pumpkin Pie Spice has 2.719298245614 μg of Selenium per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.2 mg
1%
Pumpkin Pie Spice has 15.204678362573 mg of Sodium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.3%
Pumpkin Pie Spice has 0.69298245614035 mg of Zinc per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.47 g
0.067%
Pumpkin Pie Spice has 2.4736842105263 g of Water per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pumpkin Pie Spice:
Minerals in 100 calories of Pumpkin Pie Spice:
Macronutrients in 100 calories of Pumpkin Pie Spice:



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