Nutrients in 100 calories of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Weight per 100 Calories

Poppy Seed

19g

Poppy Seed Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

67%

20%

100 kcal ▼

Macro Nutrients

Poppy Seed

Energy100 kcal

3.45%

Poppy Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.16%

Poppy Seed Spices have 7.9161904761905 g of Fat per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Poppy Seed Spices have 0.86038095238095 g of Saturated Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.25%

Poppy Seed Spices have 0.052 g of Omega 3 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.4 g

31.7%

Poppy Seed Spices have 5.3895238095238 g of Omega 6 per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poppy Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.36 g

4.12%

Poppy Seed Spices have 5.3580952380952 g of Carbohydrate per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.57 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have 0.56952380952381 g of Sugars per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.055 g

0.076%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have 0.055238095238095 g of Fructose per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Poppy Seed Spices have 0.07047619047619 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Poppy Seed Spices have 0.44380952380952 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.77%

Poppy Seed Spices have 3.7142857142857 g of Fiber per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.43 g

6.1%

Poppy Seed Spices have 3.4266666666667 g of Protein per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Poppy Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Poppy Seed Spices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.6%

Thiamine

Poppy Seed Spices have 0.16266666666667 mg of Vitamin B1 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.019 mg

1.47%

Riboflavin

Poppy Seed Spices have 0.019047619047619 mg of Vitamin B2 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.07%

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have 0.17066666666667 mg of Vitamin B3 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.062 mg

1.23%

Pantothenic acid

Poppy Seed Spices have 0.061714285714286 mg of Vitamin B5 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.047 mg

3.6%

Pyridoxine

Poppy Seed Spices have 0.047047619047619 mg of Vitamin B6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Poppy Seed Spices have 15.619047619048 μg of Vitamin B9 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poppy Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.19 mg

0.21%

Ascorbic acid

Poppy Seed Spices have 0.19047619047619 mg of Vitamin C per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Poppy Seed Spices have 0.33714285714286 mg of Vitamin E per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Poppy Seed Spices have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed

Calcium274 mg

27.4%

Poppy Seed Spices have 273.90476190476 mg of Calcium per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Poppy Seed Spices have 0.30990476190476 mg of Copper per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Poppy Seed Spices have 1.8590476190476 mg of Iron per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Poppy Seed Spices have 66.095238095238 mg of Magnesium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.5%

Poppy Seed Spices have 1.2775238095238 mg of Manganese per 100 calories, which is 55.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Poppy Seed Spices have 165.71428571429 mg of Phosphorus per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Poppy Seed Spices have 136.95238095238 mg of Potassium per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.68%

Poppy Seed Spices have 2.5714285714286 μg of Selenium per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.95 mg

0.33%

Poppy Seed Spices have 4.952380952381 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Poppy Seed Spices have 1.5047619047619 mg of Zinc per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.13 g

0.031%

Poppy Seed Spices have 1.1333333333333 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Poppy Seed Spices:

100 calories of Poppy Seed has a good amount of Vitamin B1.
It has some Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Poppy Seed Spices:

100 calories of Poppy Seed is an excellent source of Calcium, Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium and Zinc.
It also has some Potassium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Poppy Seed Spices:

100 calories of Poppy Seed is an excellent source of Omega 6.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat, Omega 3, Carbohydrate and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Poppy Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Poppy Seed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Poppy Seed Spices with: