Nutrients in 100 calories of White Pepper

White Pepper Spices (Piper nigrum).

Weight per 100 Calories

White Pepper

33.8g

White Pepper Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

100 kcal ▼

Macro Nutrients

White Pepper

Energy100 kcal

3.45%

White Pepper Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

White Pepper Spices have 0.71621621621622 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

White Pepper Spices have 0.21148648648649 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Pepper Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

White Pepper Spices have 23.179054054054 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.85 g

23.3%

White Pepper Spices have 8.8513513513514 g of Fiber per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.27%

White Pepper Spices have 3.5135135135135 g of Protein per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper

Vitamin A0 μg

RAE, retinol activity equivalents

White Pepper Spices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.62%

Thiamine

White Pepper Spices have 0.0074324324324324 mg of Vitamin B1 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

White Pepper Spices have 0.042567567567568 mg of Vitamin B2 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.072 mg

0.45%

Niacin, nicotinic acid, niacinamide

White Pepper Spices have 0.071621621621622 mg of Vitamin B3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.034 mg

2.6%

Pyridoxine

White Pepper Spices have 0.033783783783784 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.38 μg

0.84%

Folates and Folic Acid

White Pepper Spices have 3.3783783783784 μg of Vitamin B9 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Pepper Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.1 mg

7.9%

Ascorbic acid

White Pepper Spices have 7.0945945945946 mg of Vitamin C per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Pepper Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pepper

Calcium89.5 mg

8.95%

White Pepper Spices have 89.527027027027 mg of Calcium per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

White Pepper Spices have 0.30743243243243 mg of Copper per 100 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.83 mg

60.4%

White Pepper Spices have 4.8344594594595 mg of Iron per 100 calories, which is 60.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.4 mg

7.24%

White Pepper Spices have 30.405405405405 mg of Magnesium per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

White Pepper Spices have 1.4527027027027 mg of Manganese per 100 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

White Pepper Spices have 59.459459459459 mg of Phosphorus per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.7 mg

0.73%

White Pepper Spices have 24.662162162162 mg of Potassium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

White Pepper Spices have 1.0472972972973 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.7 mg

0.11%

White Pepper Spices have 1.6891891891892 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.47%

White Pepper Spices have 0.38175675675676 mg of Zinc per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.86 g

0.1%

White Pepper Spices have 3.8581081081081 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of White Pepper Spices:

100 calories of White Pepper has a good amount of Vitamin C.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 calories of White Pepper Spices:

100 calories of White Pepper is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
While 100 calories of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macronutrients in 100 calories of White Pepper Spices:

100 calories of White Pepper is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare White Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Pepper

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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