Nutrients in 100 calories of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Weight per 100 Calories

Red or Cayenne Pepper

31.4g

Red or Cayenne Pepper Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

36%

53%

100 kcal ▼

Macro Nutrients

Red or Cayenne Pepper

Energy100 kcal

3.45%

Red or Cayenne Pepper Spice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.43 g

5.6%

Red or Cayenne Pepper Spice has 5.4308176100629 g of Fat per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Red or Cayenne Pepper Spice has 1.0251572327044 g of Saturated Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Red or Cayenne Pepper Spice has 0.20754716981132 g of Omega 3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.42 g

14.3%

Red or Cayenne Pepper Spice has 2.4245283018868 g of Omega 6 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Red or Cayenne Pepper Spice has 17.808176100629 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.25 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red or Cayenne Pepper Spice has 3.251572327044 g of Sugars per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.55 g

22.5%

Red or Cayenne Pepper Spice has 8.5534591194969 g of Fiber per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.78 g

6.74%

Red or Cayenne Pepper Spice has 3.7767295597484 g of Protein per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red or Cayenne Pepper

Vitamin A654 μg

72.7%

RAE, retinol activity equivalents

Red or Cayenne Pepper Spice has 654.40251572327 μg of Vitamin A per 100 calories, which is 72.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

Red or Cayenne Pepper Spice has 0.10314465408805 mg of Vitamin B1 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Red or Cayenne Pepper Spice has 0.28899371069182 mg of Vitamin B2 per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Red or Cayenne Pepper Spice has 2.7361635220126 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.77 mg

59.3%

Pyridoxine

Red or Cayenne Pepper Spice has 0.77044025157233 mg of Vitamin B6 per 100 calories, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Red or Cayenne Pepper Spice has 33.333333333333 μg of Vitamin B9 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Red or Cayenne Pepper Spice has 24.025157232704 mg of Vitamin C per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.5%

Tocopherols and Tocotrienols

Red or Cayenne Pepper Spice has 9.3805031446541 mg of Vitamin E per 100 calories, which is 62.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.3 μg

21%

Phytomenadione or phylloquinone

Red or Cayenne Pepper Spice has 25.251572327044 μg of Vitamin K per 100 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper

Calcium46.5 mg

4.65%

Red or Cayenne Pepper Spice has 46.540880503145 mg of Calcium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Red or Cayenne Pepper Spice has 0.11729559748428 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.7%

Red or Cayenne Pepper Spice has 2.4528301886792 mg of Iron per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.8 mg

11.4%

Red or Cayenne Pepper Spice has 47.798742138365 mg of Magnesium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Red or Cayenne Pepper Spice has 0.62893081761006 mg of Manganese per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Red or Cayenne Pepper Spice has 92.138364779874 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium633 mg

18.6%

Red or Cayenne Pepper Spice has 633.33333333333 mg of Potassium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.77 μg

5.03%

Red or Cayenne Pepper Spice has 2.7672955974843 μg of Selenium per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.43 mg

0.63%

Red or Cayenne Pepper Spice has 9.4339622641509 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Red or Cayenne Pepper Spice has 0.77987421383648 mg of Zinc per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.53 g

0.068%

Red or Cayenne Pepper Spice has 2.5314465408805 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Red or Cayenne Pepper Spice:

100 calories of Red or Cayenne Pepper is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Red or Cayenne Pepper Spice:

100 calories of Red or Cayenne Pepper is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Red or Cayenne Pepper Spice:

100 calories of Red or Cayenne Pepper is an excellent source of Fiber.
It has a good amount of Omega 3, Omega 6 and Carbohydrate.
It also has some Fat, Saturated Fat, Sugars and Protein.

Compare Red or Cayenne Pepper Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red or Cayenne Pepper

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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