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Nutrients in 100 calories ofDill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Weight per 100 Calories

Dill Seed
32.8g

Dill Seed Spices has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Dill Seed
Vitamin A0.98 μg
0.11%
Dill Seed Spices have 0.984 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11%
Dill Seed Spices have 0.137 mg of Thiamine per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7.15%
Dill Seed Spices have 0.093 mg of Vitamin B2 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.92 mg
5.75%
Dill Seed Spices have 0.92 mg of Vitamin B3 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.3%
Dill Seed Spices have 0.082 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.9 mg
7.65%
Dill Seed Spices have 6.885 mg of Vitamin C per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3.28 μg
0.82%
Dill Seed Spices have 3.279 μg of Folate per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Dill Seed
Calcium497 mg
49.7%
Dill Seed Spices have 497.049 mg of Calcium per 100 calories, which is 49.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28%
Dill Seed Spices have 0.256 mg of Copper per 100 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.35 mg
67%
Dill Seed Spices have 5.354 mg of Iron per 100 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium84 mg
21%
Dill Seed Spices have 83.934 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.6 mg
26%
Dill Seed Spices have 0.601 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus91 mg
13%
Dill Seed Spices have 90.82 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium389 mg
11%
Dill Seed Spices have 388.852 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.97 μg
7.2%
Dill Seed Spices have 3.967 μg of Selenium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.56 mg
0.44%
Dill Seed Spices have 6.557 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.7 mg
15.5%
Dill Seed Spices have 1.705 mg of Zinc per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Dill Seed Spices:
100 calories of Dill Seed has a good amount of Thiamine, Vitamin B2 and Vitamin C. It has some Vitamin B3 and Vitamin B6. While 100 calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Dill Seed Spices:
100 calories of Dill Seed is an excellent source of Calcium, Copper, Iron, Magnesium and Manganese. It has a good amount of Phosphorus, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Dill Seed
Energy100 kcal
3.45%
Dill Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.77 g
4.9%
Dill Seed Spices have 4.767 g of Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.24 g
9.36%
Dill Seed Spices have 5.239 g of Protein per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Dill Seed Spices have 18.089 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.9 g
18%
Dill Seed Spices have 6.918 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.75%
Dill Seed Spices have 0.239 g of Saturated Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.06%
Dill Seed Spices have 0.049 g of Omega 3 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.32 g
1.85%
Dill Seed Spices have 0.315 g of Omega 6 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.53 g
0.07%
Dill Seed Spices have 2.525 g of Water per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Dill Seed Spices:
100 calories of Dill Seed has a good amount of Protein, Carbohydrate and Fiber. It has some Fat and Omega 3. The product has trace amounts of Saturated Fat and Omega 6.