Nutrients in 100 calories of Curry Powder

Curry Powder Spice.

Weight per 100 Calories

Curry Powder

31g

Curry Powder Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

31%

55%

100 kcal ▼

Macro Nutrients

Curry Powder

Energy100 kcal

3.45%

Curry Powder Spice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Curry Powder Spice has 4.3107692307692 g of Fat per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Curry Powder Spice has 0.50707692307692 g of Saturated Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.15%

Curry Powder Spice has 0.082461538461538 g of Omega 3 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.05%

Curry Powder Spice has 0.85784615384615 g of Omega 6 per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Curry Powder Spice has 17.178461538462 g of Carbohydrate per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.85 g

1.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Curry Powder Spice has 0.84923076923077 g of Sugars per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Curry Powder Spice has 0.24307692307692 g of Fructose per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.35 g

Curry Powder Spice has 0.35076923076923 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Curry Powder Spice has 0.19076923076923 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.4 g

43%

Curry Powder Spice has 16.369230769231 g of Fiber per 100 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.85%

Curry Powder Spice has 4.3969230769231 g of Protein per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder

Vitamin A0.31 μg

0.034%

RAE, retinol activity equivalents

Curry Powder Spice has 0.30769230769231 μg of Vitamin A per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Curry Powder Spice has 0.054153846153846 mg of Vitamin B1 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.73%

Riboflavin

Curry Powder Spice has 0.061538461538462 mg of Vitamin B2 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.27%

Niacin, nicotinic acid, niacinamide

Curry Powder Spice has 1.0030769230769 mg of Vitamin B3 per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Curry Powder Spice has 0.32923076923077 mg of Vitamin B5 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.5%

Pyridoxine

Curry Powder Spice has 0.032307692307692 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.2 μg

4.3%

Folates and Folic Acid

Curry Powder Spice has 17.230769230769 μg of Vitamin B9 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Curry Powder Spice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Curry Powder Spice has 0.21538461538462 mg of Vitamin C per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Curry Powder Spice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.77 mg

51.8%

Tocopherols and Tocotrienols

Curry Powder Spice has 7.7661538461538 mg of Vitamin E per 100 calories, which is 51.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.7 μg

25.6%

Phytomenadione or phylloquinone

Curry Powder Spice has 30.707692307692 μg of Vitamin K per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium162 mg

16%

Curry Powder Spice has 161.53846153846 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Curry Powder Spice has 0.36923076923077 mg of Copper per 100 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.88 mg

73.5%

Curry Powder Spice has 5.8769230769231 mg of Iron per 100 calories, which is 73.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78.5 mg

18.7%

Curry Powder Spice has 78.461538461538 mg of Magnesium per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Curry Powder Spice has 2.5538461538462 mg of Manganese per 100 calories, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Curry Powder Spice has 112.92307692308 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Curry Powder Spice has 360 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.5%

Curry Powder Spice has 12.4 μg of Selenium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Curry Powder Spice has 16 mg of Sodium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Curry Powder Spice has 1.4461538461538 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Curry Powder Spice has 2.7076923076923 g of Water per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Curry Powder Spice:

100 calories of Curry Powder is an excellent source of Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Curry Powder Spice:

100 calories of Curry Powder has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Curry Powder Spice:

100 calories of Curry Powder is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Curry Powder Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Curry Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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