Nutrients in 100 calories of Chili Powder

Chili Powder Spices.

Weight per 100 Calories

Chili Powder

35.5g

Chili Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

34%

52%

100 kcal ▼

Macro Nutrients

Chili Powder

Energy100 kcal

3.45%

Chili Powder Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.06 g

5.22%

Chili Powder Spices have 5.063829787234 g of Fat per 100 calories, which is 5.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Chili Powder Spices have 0.87304964539007 g of Saturated Fat per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Chili Powder Spices have 0.18900709219858 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.65 g

15.6%

Chili Powder Spices have 2.65 g of Omega 6 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chili Powder Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.6%

Chili Powder Spices have 17.624113475177 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.55 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chili Powder Spices have 2.5496453900709 g of Sugars per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.52 g

2.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chili Powder Spices have 1.5212765957447 g of Fructose per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.76 g

Chili Powder Spices have 0.75886524822695 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Chili Powder Spices have 0.26950354609929 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.3 g

32.5%

Chili Powder Spices have 12.340425531915 g of Fiber per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.77 g

8.52%

Chili Powder Spices have 4.7730496453901 g of Protein per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chili Powder

Vitamin A526 μg

58.4%

RAE, retinol activity equivalents

Chili Powder Spices have 525.8865248227 μg of Vitamin A per 100 calories, which is 58.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.4%

Thiamine

Chili Powder Spices have 0.088652482269504 mg of Vitamin B1 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Chili Powder Spices have 0.33333333333333 mg of Vitamin B2 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Chili Powder Spices have 4.113475177305 mg of Vitamin B3 per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.3%

Pantothenic acid

Chili Powder Spices have 0.31489361702128 mg of Vitamin B5 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Chili Powder Spices have 0.74255319148936 mg of Vitamin B6 per 100 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.93 μg

2.5%

Folates and Folic Acid

Chili Powder Spices have 9.9290780141844 μg of Vitamin B9 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chili Powder Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Chili Powder Spices have 0.24822695035461 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chili Powder Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.5 mg

90%

Tocopherols and Tocotrienols

Chili Powder Spices have 13.524822695035 mg of Vitamin E per 100 calories, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37.5 μg

31.2%

Phytomenadione or phylloquinone

Chili Powder Spices have 37.482269503546 μg of Vitamin K per 100 calories, which is 31.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder

Calcium117 mg

11.7%

Chili Powder Spices have 117.02127659574 mg of Calcium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.4%

Chili Powder Spices have 0.35460992907801 mg of Copper per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.13 mg

76.7%

Chili Powder Spices have 6.1347517730496 mg of Iron per 100 calories, which is 76.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Chili Powder Spices have 52.836879432624 mg of Magnesium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.2%

Chili Powder Spices have 0.60283687943262 mg of Manganese per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Chili Powder Spices have 106.3829787234 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium691 mg

20.3%

Chili Powder Spices have 691.48936170213 mg of Potassium per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.23 μg

13%

Chili Powder Spices have 7.2340425531915 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1017 mg

67.8%

Chili Powder Spices have 1016.6666666667 mg of Sodium per 100 calories, which is 67.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.52 mg

14%

Chili Powder Spices have 1.5248226950355 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Chili Powder Spices have 3.8120567375887 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chili Powder Spices:

100 calories of Chili Powder has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1.
This spice has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Chili Powder Spices:

100 calories of Chili Powder is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Chili Powder Spices:

100 calories of Chili Powder is an excellent source of Fiber.
It has a good amount of Omega 3, Omega 6, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Sugars.
While 100 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Chili Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chili Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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