Nutrients in 100 calories of Caraway Seed

Caraway Seed Spices (Carum carvi).

Weight per 100 Calories

Caraway Seed

30g

Caraway Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

32%

49%

100 kcal ▼

Macro Nutrients

Caraway Seed

Energy100 kcal

3.45%

Caraway Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.5%

Caraway Seed Spices have 4.3813813813814 g of Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Caraway Seed Spices have 0.18618618618619 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Caraway Seed Spices have 0.045045045045045 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Caraway Seed Spices have 0.93753753753754 g of Omega 6 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Caraway Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Caraway Seed Spices have 14.984984984985 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.19 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Caraway Seed Spices have 0.19219219219219 g of Sugars per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Caraway Seed Spices have 11.411411411411 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.94 g

10.6%

Caraway Seed Spices have 5.9369369369369 g of Protein per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed

Vitamin A5.4 μg

0.6%

RAE, retinol activity equivalents

Caraway Seed Spices have 5.4054054054054 μg of Vitamin A per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Caraway Seed Spices have 0.11501501501502 mg of Vitamin B1 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.75%

Riboflavin

Caraway Seed Spices have 0.11381381381381 mg of Vitamin B2 per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.77%

Niacin, nicotinic acid, niacinamide

Caraway Seed Spices have 1.0828828828829 mg of Vitamin B3 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.3%

Pyridoxine

Caraway Seed Spices have 0.10810810810811 mg of Vitamin B6 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Caraway Seed Spices have 3.003003003003 μg of Vitamin B9 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Caraway Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.3 mg

Ascorbic acid

Caraway Seed Spices have 6.3063063063063 mg of Vitamin C per 100 calories, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Caraway Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Caraway Seed Spices have 0.75075075075075 mg of Vitamin E per 100 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Caraway Seed Spices have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed

Calcium207 mg

20.7%

Caraway Seed Spices have 206.90690690691 mg of Calcium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Caraway Seed Spices have 0.27327327327327 mg of Copper per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.87 mg

61%

Caraway Seed Spices have 4.8738738738739 mg of Iron per 100 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.5 mg

18.4%

Caraway Seed Spices have 77.477477477477 mg of Magnesium per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Caraway Seed Spices have 0.39039039039039 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Caraway Seed Spices have 170.57057057057 mg of Phosphorus per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Caraway Seed Spices have 405.70570570571 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Caraway Seed Spices have 3.6336336336336 μg of Selenium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.1 mg

0.34%

Caraway Seed Spices have 5.1051051051051 mg of Sodium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Caraway Seed Spices have 1.6516516516517 mg of Zinc per 100 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.96 g

0.08%

Caraway Seed Spices have 2.963963963964 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Caraway Seed Spices:

100 calories of Caraway Seed has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Caraway Seed Spices:

100 calories of Caraway Seed is an excellent source of Calcium, Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Caraway Seed Spices:

100 calories of Caraway Seed is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat, Omega 3 and Omega 6.
It has no Saturated Fat and Sugars.

Compare Caraway Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Caraway Seed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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