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Nutrients in 100 calories of Spinach Spaghetti

Dry Spinach Spaghetti .

Weight per 100 Calories

Spinach Spaghetti
27g

Dry Spinach Spaghetti has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
100 kcal ▼

Macro Nutrients

Spinach Spaghetti
Energy100 kcal
3.45%
Dry Spinach Spaghetti has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.44%
Dry Spinach Spaghetti has 0.42204301075269 g of Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.061 g
0.19%
Dry Spinach Spaghetti has 0.060752688172043 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Dry Spinach Spaghetti has 0.01989247311828 g of Omega 3 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.9%
Dry Spinach Spaghetti has 0.15215053763441 g of Omega 6 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Spinach Spaghetti has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.5%
Dry Spinach Spaghetti has 20.110215053763 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.73 g
1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Spinach Spaghetti has 0.73118279569892 g of Sugars per 100 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.85 g
7.5%
Dry Spinach Spaghetti has 2.8494623655914 g of Fiber per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.4%
Dry Spinach Spaghetti has 3.5887096774194 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spinach Spaghetti
Vitamin A6.2 μg
0.69%
RAE, retinol activity equivalents
Dry Spinach Spaghetti has 6.1827956989247 μg of Vitamin A per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.36%
Thiamine
Dry Spinach Spaghetti has 0.1002688172043 mg of Vitamin B1 per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.05%
Riboflavin
Dry Spinach Spaghetti has 0.052688172043011 mg of Vitamin B2 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg
7.64%
Niacin, nicotinic acid, niacinamide
Dry Spinach Spaghetti has 1.2231182795699 mg of Vitamin B3 per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.5%
Pantothenic acid
Dry Spinach Spaghetti has 0.3252688172043 mg of Vitamin B5 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg
6.68%
Pyridoxine
Dry Spinach Spaghetti has 0.086827956989247 mg of Vitamin B6 per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.23%
Folates and Folic Acid
Dry Spinach Spaghetti has 12.903225806452 μg of Vitamin B9 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Spinach Spaghetti has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Spinach Spaghetti has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Dry Spinach Spaghetti has 0.1989247311828 mg of Vitamin E per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K40.7 μg
34%
Phytomenadione or phylloquinone
Dry Spinach Spaghetti has 40.725806451613 μg of Vitamin K per 100 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spinach Spaghetti
Calcium15.6 mg
1.56%
Dry Spinach Spaghetti has 15.591397849462 mg of Calcium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Dry Spinach Spaghetti has 0.13413978494624 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.16%
Dry Spinach Spaghetti has 0.57258064516129 mg of Iron per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46.8 mg
11%
Dry Spinach Spaghetti has 46.774193548387 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Dry Spinach Spaghetti has 0.71102150537634 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.2 mg
12.7%
Dry Spinach Spaghetti has 89.247311827957 mg of Phosphorus per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.97%
Dry Spinach Spaghetti has 101.0752688172 mg of Potassium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Dry Spinach Spaghetti has 17.069892473118 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.68 mg
0.65%
Dry Spinach Spaghetti has 9.6774193548387 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.74%
Dry Spinach Spaghetti has 0.74193548387097 mg of Zinc per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.24 g
0.061%
Dry Spinach Spaghetti has 2.241935483871 g of Water per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Spinach Spaghetti :
Minerals in 100 calories of Dry Spinach Spaghetti :
Macronutrients in 100 calories of Dry Spinach Spaghetti :



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