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Nutrients in 100 Calories ofSpinach Spaghetti

Dry Spinach Spaghetti .
dried

Weight per 100 Calories

Spinach Spaghetti
27g

Dry Spinach Spaghetti has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Spinach Spaghetti
Vitamin A6.2 μg
0.69%
Dry Spinach Spaghetti has 6.183 μg of Vitamin A per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Dry Spinach Spaghetti has 0.1 mg of Thiamine per 100 Calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Dry Spinach Spaghetti has 0.053 mg of Vitamin B2 per 100 Calories, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.22 mg
7.64%
Dry Spinach Spaghetti has 1.223 mg of Vitamin B3 per 100 Calories, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.7%
Dry Spinach Spaghetti has 0.087 mg of Vitamin B6 per 100 Calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Spinach Spaghetti has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Spinach Spaghetti has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.2 mg
1.33%
Dry Spinach Spaghetti has 0.199 mg of Vitamin E per 100 Calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K40.7 μg
34%
Dry Spinach Spaghetti has 40.726 μg of Vitamin K per 100 Calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate13 μg
3.23%
Dry Spinach Spaghetti has 12.903 μg of Folate per 100 Calories, which is 3.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Spinach Spaghetti
Calcium15.6 mg
1.56%
Dry Spinach Spaghetti has 15.591 mg of Calcium per 100 Calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
15%
Dry Spinach Spaghetti has 0.134 mg of Copper per 100 Calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.57 mg
7.16%
Dry Spinach Spaghetti has 0.573 mg of Iron per 100 Calories, which is 7.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46.8 mg
11.7%
Dry Spinach Spaghetti has 46.774 mg of Magnesium per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.71 mg
31%
Dry Spinach Spaghetti has 0.711 mg of Manganese per 100 Calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus89 mg
12.7%
Dry Spinach Spaghetti has 89.247 mg of Phosphorus per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium101 mg
2.15%
Dry Spinach Spaghetti has 101.075 mg of Potassium per 100 Calories, which is 2.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
31%
Dry Spinach Spaghetti has 17.07 μg of Selenium per 100 Calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.68 mg
0.65%
Dry Spinach Spaghetti has 9.677 mg of Sodium per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.75%
Dry Spinach Spaghetti has 0.742 mg of Zinc per 100 Calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Spinach Spaghetti :
100 Calories of Spinach Spaghetti is an excellent source of Vitamin K. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B2, Vitamin B6 and Folate. While 100 Calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Dry Spinach Spaghetti :
100 Calories of Spinach Spaghetti is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium and Phosphorus. It also has some Zinc. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Spinach Spaghetti
Fat0.42 g
0.44%
Dry Spinach Spaghetti has 0.422 g of Fat per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.4%
Dry Spinach Spaghetti has 3.589 g of Protein per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Dry Spinach Spaghetti has 20.11 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Spinach Spaghetti has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.73 g
1%
Dry Spinach Spaghetti has 0.731 g of Sugars per 100 Calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.85 g
7.5%
Dry Spinach Spaghetti has 2.849 g of Fiber per 100 Calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Spinach Spaghetti has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Dry Spinach Spaghetti has 0.061 g of Saturated Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Dry Spinach Spaghetti has 0.02 g of Omega 3 per 100 Calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Dry Spinach Spaghetti has 0.152 g of Omega 6 per 100 Calories, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.24 g
0.06%
Dry Spinach Spaghetti has 2.242 g of Water per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Spinach Spaghetti :
100 Calories of Spinach Spaghetti has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 Calories of product has trace amounts of Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.