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Nutrients in 100 Calories ofCooked Spinach Spaghetti

Spaghetti, spinach, cooked.
cooked

Weight per 100 Calories

Cooked Spinach Spaghetti
77g

Cooked Spinach Spaghetti has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked Spinach Spaghetti
Vitamin A6.15 μg
0.68%
Cooked Spinach Spaghetti has 6.154 μg of Vitamin A per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.25%
Cooked Spinach Spaghetti has 0.075 mg of Thiamine per 100 Calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.08%
Cooked Spinach Spaghetti has 0.079 mg of Vitamin B2 per 100 Calories, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.18 mg
7.36%
Cooked Spinach Spaghetti has 1.177 mg of Vitamin B3 per 100 Calories, which is 7.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Cooked Spinach Spaghetti has 0.074 mg of Vitamin B6 per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cooked Spinach Spaghetti has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9.23 μg
2.3%
Cooked Spinach Spaghetti has 9.231 μg of Folate per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked Spinach Spaghetti
Calcium23 mg
2.3%
Cooked Spinach Spaghetti has 23.077 mg of Calcium per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.6%
Cooked Spinach Spaghetti has 0.158 mg of Copper per 100 Calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Cooked Spinach Spaghetti has 0.8 mg of Iron per 100 Calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47.7 mg
12%
Cooked Spinach Spaghetti has 47.692 mg of Magnesium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.16 mg
50%
Cooked Spinach Spaghetti has 1.157 mg of Manganese per 100 Calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus83 mg
12%
Cooked Spinach Spaghetti has 83.077 mg of Phosphorus per 100 Calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium44.6 mg
0.95%
Cooked Spinach Spaghetti has 44.615 mg of Potassium per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
31%
Cooked Spinach Spaghetti has 17 μg of Selenium per 100 Calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10.8 mg
0.72%
Cooked Spinach Spaghetti has 10.769 mg of Sodium per 100 Calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.55%
Cooked Spinach Spaghetti has 0.831 mg of Zinc per 100 Calories, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Spinach Spaghetti:
100 Calories of Cooked Spinach Spaghetti has a good amount of Vitamin B3. It has some Thiamine, Vitamin B2 and Vitamin B6. While 100 Calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Cooked Spinach Spaghetti:
100 Calories of Cooked Spinach Spaghetti is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc. The product has trace amounts of Calcium, Potassium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked Spinach Spaghetti
Fat0.49 g
0.5%
Cooked Spinach Spaghetti has 0.485 g of Fat per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.52 g
6.3%
Cooked Spinach Spaghetti has 3.523 g of Protein per 100 Calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Cooked Spinach Spaghetti has 20.115 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Spinach Spaghetti has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Spinach Spaghetti has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Cooked Spinach Spaghetti has 0.07 g of Saturated Fat per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Cooked Spinach Spaghetti has 0.023 g of Omega 3 per 100 Calories, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.03%
Cooked Spinach Spaghetti has 0.175 g of Omega 6 per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water52 g
1.4%
Cooked Spinach Spaghetti has 52.415 g of Water per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Spinach Spaghetti:
100 Calories of Cooked Spinach Spaghetti has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.