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Nutrients in 100 Calories ofSoymilk

Soymilk Unfortified.

Weight per 100 Calories

Soymilk
185g

Soymilk Unfortified has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
24%
29%
47%

Vitamins

100 kcalRDA for Men 19-30 years
Soymilk
Vitamin A0 μg
0%
Soymilk Unfortified has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.25%
Soymilk Unfortified has 0.111 mg of Thiamine per 100 Calories, which is 9.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.85%
Soymilk Unfortified has 0.128 mg of Vitamin B2 per 100 Calories, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.94%
Soymilk Unfortified has 0.95 mg of Vitamin B3 per 100 Calories, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Soymilk Unfortified has 0.143 mg of Vitamin B6 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soymilk Unfortified has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soymilk Unfortified has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soymilk Unfortified has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.2 mg
1.36%
Soymilk Unfortified has 0.204 mg of Vitamin E per 100 Calories, which is 1.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.56 μg
4.63%
Soymilk Unfortified has 5.556 μg of Vitamin K per 100 Calories, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.33%
Soymilk Unfortified has 33.333 μg of Folate per 100 Calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Soymilk
Calcium46 mg
4.63%
Soymilk Unfortified has 46.296 mg of Calcium per 100 Calories, which is 4.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Soymilk Unfortified has 0.237 mg of Copper per 100 Calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Soymilk Unfortified has 1.185 mg of Iron per 100 Calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46 mg
11.6%
Soymilk Unfortified has 46.296 mg of Magnesium per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
18%
Soymilk Unfortified has 0.413 mg of Manganese per 100 Calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus96 mg
13.8%
Soymilk Unfortified has 96.296 mg of Phosphorus per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium219 mg
4.65%
Soymilk Unfortified has 218.519 mg of Potassium per 100 Calories, which is 4.65% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.9 μg
16%
Soymilk Unfortified has 8.889 μg of Selenium per 100 Calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium94 mg
6.3%
Soymilk Unfortified has 94.444 mg of Sodium per 100 Calories, which is 6.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Soymilk Unfortified has 0.222 mg of Zinc per 100 Calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Soymilk Unfortified:
100 Calories of Soymilk has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has some Vitamin B3 and Vitamin K. While 100 Calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Soymilk Unfortified:
100 Calories of Soymilk is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Selenium. It also has some Calcium, Potassium and Sodium. The product has trace amounts of Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Soymilk
Fat3.24 g
3.34%
Soymilk Unfortified has 3.241 g of Fat per 100 Calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.06 g
11%
Soymilk Unfortified has 6.056 g of Protein per 100 Calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.6 g
8.95%
Soymilk Unfortified has 11.63 g of Carbohydrate per 100 Calories, which is 8.95% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Soymilk Unfortified has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.4 g
10%
Soymilk Unfortified has 7.389 g of Sugars per 100 Calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.92%
Soymilk Unfortified has 1.111 g of Fiber per 100 Calories, which is 2.92% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soymilk Unfortified has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.38 g
1.2%
Soymilk Unfortified has 0.38 g of Saturated Fat per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.7%
Soymilk Unfortified has 0.139 g of Omega 3 per 100 Calories, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.36%
Soymilk Unfortified has 1.081 g of Omega 6 per 100 Calories, which is 6.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water163 g
4.4%
Soymilk Unfortified has 163.056 g of Water per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Soymilk Unfortified:
100 Calories of Soymilk has a good amount of Protein, Carbohydrate, Sugars and Omega 3. It has some Fat, Fiber and Omega 6. The product has trace amounts of Saturated Fat.