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Nutrients in 100 Calories ofChocolate Soymilk

Unfortified Chocolate Soymilk.

Weight per 100 Calories

Chocolate Soymilk
159g

Unfortified Chocolate Soymilk has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
22%
64%

Vitamins

100 kcalRDA for Men 19-30 years
Chocolate Soymilk
Vitamin A0 μg
0%
Unfortified Chocolate Soymilk has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
2.9%
Unfortified Chocolate Soymilk has 0.035 mg of Thiamine per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.42 mg
32%
Unfortified Chocolate Soymilk has 0.416 mg of Vitamin B2 per 100 Calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.81 mg
5.1%
Unfortified Chocolate Soymilk has 0.814 mg of Vitamin B3 per 100 Calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.4%
Unfortified Chocolate Soymilk has 0.122 mg of Vitamin B6 per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.1 μg
46%
Unfortified Chocolate Soymilk has 1.111 μg of Vitamin B12 per 100 Calories, which is 46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Unfortified Chocolate Soymilk has 2.698 mg of Vitamin C per 100 Calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unfortified Chocolate Soymilk has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.11%
Unfortified Chocolate Soymilk has 0.016 mg of Vitamin E per 100 Calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.76 μg
3.97%
Unfortified Chocolate Soymilk has 4.762 μg of Vitamin K per 100 Calories, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.37%
Unfortified Chocolate Soymilk has 17.46 μg of Folate per 100 Calories, which is 4.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chocolate Soymilk
Calcium39.7 mg
3.97%
Unfortified Chocolate Soymilk has 39.683 mg of Calcium per 100 Calories, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36%
Unfortified Chocolate Soymilk has 0.327 mg of Copper per 100 Calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.76 mg
9.53%
Unfortified Chocolate Soymilk has 0.762 mg of Iron per 100 Calories, which is 9.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
5.95%
Unfortified Chocolate Soymilk has 23.81 mg of Magnesium per 100 Calories, which is 5.95% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus81 mg
11.6%
Unfortified Chocolate Soymilk has 80.952 mg of Phosphorus per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium227 mg
4.83%
Unfortified Chocolate Soymilk has 226.984 mg of Potassium per 100 Calories, which is 4.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.6 μg
14%
Unfortified Chocolate Soymilk has 7.619 μg of Selenium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium84 mg
5.6%
Unfortified Chocolate Soymilk has 84.127 mg of Sodium per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.54 mg
4.9%
Unfortified Chocolate Soymilk has 0.54 mg of Zinc per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Unfortified Chocolate Soymilk:
100 Calories of Chocolate Soymilk is an excellent source of Vitamin B2 and Vitamin B12. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin C, Vitamin K and Folate. It has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 100 Calories of Unfortified Chocolate Soymilk:
100 Calories of Chocolate Soymilk is an excellent source of Copper. It has a good amount of Iron, Phosphorus and Selenium. It also has some Calcium, Magnesium, Potassium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chocolate Soymilk
Fat2.43 g
2.5%
Unfortified Chocolate Soymilk has 2.429 g of Fat per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.4%
Unfortified Chocolate Soymilk has 3.587 g of Protein per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.8 g
12%
Unfortified Chocolate Soymilk has 15.794 g of Carbohydrate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Unfortified Chocolate Soymilk has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars12 g
17%
Unfortified Chocolate Soymilk has 12.476 g of Sugars per 100 Calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.64 g
1.67%
Unfortified Chocolate Soymilk has 0.635 g of Fiber per 100 Calories, which is 1.67% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unfortified Chocolate Soymilk has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.38 g
1.2%
Unfortified Chocolate Soymilk has 0.381 g of Saturated Fat per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.44%
Unfortified Chocolate Soymilk has 0.119 g of Omega 3 per 100 Calories, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.93 g
5.45%
Unfortified Chocolate Soymilk has 0.927 g of Omega 6 per 100 Calories, which is 5.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water136 g
3.67%
Unfortified Chocolate Soymilk has 135.889 g of Water per 100 Calories, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Unfortified Chocolate Soymilk:
100 Calories of Chocolate Soymilk has a good amount of Carbohydrate, Sugars and Omega 3. It has some Fat, Protein and Omega 6. The product has trace amounts of Fiber and Saturated Fat.