Nutrients in 100 calories of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Weight per 100 Calories

Enhanced Soymilk

222g

Enhanced Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

100 kcal ▼

Macro Nutrients

Enhanced Soymilk

Energy100 kcal

3.45%

Enhanced Soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.42 g

4.56%

Enhanced Soymilk has 4.4222222222222 g of Fat per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Enhanced Soymilk has 0.45777777777778 g of Saturated Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.67 g

5.9%

Enhanced Soymilk has 7.6666666666667 g of Carbohydrate per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.62 g

7.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 5.6222222222222 g of Sugars per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.89 g

2.34%

Enhanced Soymilk has 0.88888888888889 g of Fiber per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.53 g

11.7%

Enhanced Soymilk has 6.5333333333333 g of Protein per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.5%

Thiamine

Enhanced Soymilk has 0.13777777777778 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Enhanced Soymilk has 0.44222222222222 mg of Vitamin B2 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 7.3155555555556 mg of Vitamin B3 per 100 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

40%

Pyridoxine

Enhanced Soymilk has 0.51777777777778 mg of Vitamin B6 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.8%

Folates and Folic Acid

Enhanced Soymilk has 71.111111111111 μg of Vitamin B9 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.4 μg

100%

Cobalamin

Enhanced Soymilk has 2.4 μg of Vitamin B12 per 100 calories, which is 100% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.8%

Ascorbic acid

Enhanced Soymilk has 16 mg of Vitamin C per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D104 IU

17.4%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 104.44444444444 IU of Vitamin D per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Enhanced Soymilk has 5.6 mg of Vitamin E per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium311 mg

31%

Enhanced Soymilk has 311.11111111111 mg of Calcium per 100 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Enhanced Soymilk has 0.27333333333333 mg of Copper per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Enhanced Soymilk has 1.0888888888889 mg of Iron per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium313 mg

9.2%

Enhanced Soymilk has 313.33333333333 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.3%

Enhanced Soymilk has 5.1111111111111 μg of Selenium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Enhanced Soymilk has 111.11111111111 mg of Sodium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.85%

Enhanced Soymilk has 0.53333333333333 mg of Zinc per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water202 g

5.46%

Enhanced Soymilk has 202.17777777778 g of Water per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Enhanced Soymilk:

100 calories of Enhanced Soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 100 calories of Enhanced Soymilk:

100 calories of Enhanced Soymilk is an excellent source of Calcium and Copper.
It has a good amount of Iron, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of Enhanced Soymilk:

100 calories of Enhanced Soymilk has a good amount of Sugars and Protein.
It has some Fat and Carbohydrate.
The product has trace amounts of Saturated Fat and Fiber.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Enhanced Soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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