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Nutrients in 100 Calories ofEnhanced Soymilk

Soymilk (All flavors), enhanced.

Weight per 100 Calories

Enhanced Soymilk
222g

Enhanced Soymilk has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
40%
34%

Vitamins

100 kcalRDA for Men 19-30 years
Enhanced Soymilk
Vitamin A
NA
No information available
Thiamine0.14 mg
11.5%
Enhanced Soymilk has 0.138 mg of Thiamine per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.44 mg
34%
Enhanced Soymilk has 0.442 mg of Vitamin B2 per 100 Calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.3 mg
45.7%
Enhanced Soymilk has 7.316 mg of Vitamin B3 per 100 Calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.52 mg
40%
Enhanced Soymilk has 0.518 mg of Vitamin B6 per 100 Calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.4 μg
100%
Enhanced Soymilk has 2.4 μg of Vitamin B12 per 100 Calories, which is 100% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16 mg
17.8%
Enhanced Soymilk has 16 mg of Vitamin C per 100 Calories, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D104 IU
17%
Enhanced Soymilk has 104.444 IU of Vitamin D per 100 Calories, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.6 mg
37%
Enhanced Soymilk has 5.6 mg of Vitamin E per 100 Calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate71 μg
17.8%
Enhanced Soymilk has 71.111 μg of Folate per 100 Calories, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enhanced Soymilk
Calcium311 mg
31%
Enhanced Soymilk has 311.111 mg of Calcium per 100 Calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Enhanced Soymilk has 0.273 mg of Copper per 100 Calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.1 mg
13.6%
Enhanced Soymilk has 1.089 mg of Iron per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium313 mg
6.67%
Enhanced Soymilk has 313.333 mg of Potassium per 100 Calories, which is 6.67% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.1 μg
9.3%
Enhanced Soymilk has 5.111 μg of Selenium per 100 Calories, which is 9.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium111 mg
7.4%
Enhanced Soymilk has 111.111 mg of Sodium per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.53 mg
4.85%
Enhanced Soymilk has 0.533 mg of Zinc per 100 Calories, which is 4.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enhanced Soymilk:
100 Calories of Enhanced Soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Enhanced Soymilk:
100 Calories of Enhanced Soymilk is an excellent source of Calcium and Copper. It has a good amount of Iron, Selenium and Sodium. It also has some Potassium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enhanced Soymilk
Fat4.42 g
4.56%
Enhanced Soymilk has 4.422 g of Fat per 100 Calories, which is 4.56% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.53 g
11.7%
Enhanced Soymilk has 6.533 g of Protein per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.67 g
5.9%
Enhanced Soymilk has 7.667 g of Carbohydrate per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enhanced Soymilk has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.62 g
7.75%
Enhanced Soymilk has 5.622 g of Sugars per 100 Calories, which is 7.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.89 g
2.34%
Enhanced Soymilk has 0.889 g of Fiber per 100 Calories, which is 2.34% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enhanced Soymilk has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.46 g
1.43%
Enhanced Soymilk has 0.458 g of Saturated Fat per 100 Calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water202 g
5.46%
Enhanced Soymilk has 202.178 g of Water per 100 Calories, which is 5.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enhanced Soymilk:
100 Calories of Enhanced Soymilk has a good amount of Protein and Sugars. It has some Fat and Carbohydrate. The product has trace amounts of Fiber and Saturated Fat.