Nutrients in 100 calories of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Weight per 100 Calories

Sprouted Soybeans

82g

Raw Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

40%

25%

100 kcal ▼

Macro Nutrients

Sprouted Soybeans

Energy100 kcal

3.45%

Raw Sprouted Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.66%

Raw Sprouted Soybeans have 5.4918032786885 g of Fat per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.38%

Raw Sprouted Soybeans have 0.76147540983607 g of Saturated Fat per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.8%

Raw Sprouted Soybeans have 0.36475409836066 g of Omega 3 per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.74 g

16%

Raw Sprouted Soybeans have 2.7360655737705 g of Omega 6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.84 g

6.03%

Raw Sprouted Soybeans have 7.844262295082 g of Carbohydrate per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Raw Sprouted Soybeans have 0.9016393442623 g of Fiber per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Raw Sprouted Soybeans have 10.729508196721 g of Protein per 100 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Soybeans

Vitamin A0.82 μg

0.091%

RAE, retinol activity equivalents

Raw Sprouted Soybeans have 0.81967213114754 μg of Vitamin A per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.2%

Thiamine

Raw Sprouted Soybeans have 0.27868852459016 mg of Vitamin B1 per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.44%

Riboflavin

Raw Sprouted Soybeans have 0.09672131147541 mg of Vitamin B2 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.9%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Soybeans have 0.94098360655738 mg of Vitamin B3 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15.2%

Pantothenic acid

Raw Sprouted Soybeans have 0.76147540983607 mg of Vitamin B5 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Sprouted Soybeans have 0.14426229508197 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35.2%

Folates and Folic Acid

Raw Sprouted Soybeans have 140.98360655738 μg of Vitamin B9 per 100 calories, which is 35.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Raw Sprouted Soybeans have 12.540983606557 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Soybeans

Calcium55 mg

5.5%

Raw Sprouted Soybeans have 54.918032786885 mg of Calcium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Raw Sprouted Soybeans have 0.35 mg of Copper per 100 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Raw Sprouted Soybeans have 1.7213114754098 mg of Iron per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Raw Sprouted Soybeans have 59.016393442623 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Raw Sprouted Soybeans have 0.57540983606557 mg of Manganese per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19.2%

Raw Sprouted Soybeans have 134.4262295082 mg of Phosphorus per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Raw Sprouted Soybeans have 396.72131147541 mg of Potassium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.49 μg

0.89%

Raw Sprouted Soybeans have 0.49180327868852 μg of Selenium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.5 mg

0.77%

Raw Sprouted Soybeans have 11.475409836066 mg of Sodium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.7%

Raw Sprouted Soybeans have 0.95901639344262 mg of Zinc per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.6 g

1.53%

Raw Sprouted Soybeans have 56.598360655738 g of Water per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sprouted Soybeans:

100 calories of Sprouted Soybeans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sprouted Soybeans:

100 calories of Sprouted Soybeans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Sprouted Soybeans:

100 calories of Sprouted Soybeans is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Carbohydrate.
The product has trace amounts of Saturated Fat and Fiber.

Compare Raw Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sprouted Soybeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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