Nutrients in 100 calories of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Weight per 100 Calories

Stir-Fried Soybeans Sprouts

80g

Stir-Fried Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

100 kcal ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts

Energy100 kcal

3.45%

Stir-Fried Sprouted Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.68 g

5.86%

Stir-Fried Sprouted Soybeans have 5.68 g of Fat per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.46%

Stir-Fried Sprouted Soybeans have 0.788 g of Saturated Fat per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.6%

Stir-Fried Sprouted Soybeans have 0.3776 g of Omega 3 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.6%

Stir-Fried Sprouted Soybeans have 2.8296 g of Omega 6 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.5 g

5.8%

Stir-Fried Sprouted Soybeans have 7.52 g of Carbohydrate per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.64 g

1.7%

Stir-Fried Sprouted Soybeans have 0.64 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Stir-Fried Sprouted Soybeans have 10.48 g of Protein per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts

Vitamin A0.8 μg

0.089%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans have 0.8 μg of Vitamin A per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Stir-Fried Sprouted Soybeans have 0.336 mg of Vitamin B1 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Stir-Fried Sprouted Soybeans have 0.152 mg of Vitamin B2 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans have 0.88 mg of Vitamin B3 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Stir-Fried Sprouted Soybeans have 0.952 mg of Vitamin B5 per 100 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Stir-Fried Sprouted Soybeans have 0.1344 mg of Vitamin B6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.4%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans have 101.6 μg of Vitamin B9 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.6 mg

10.7%

Ascorbic acid

Stir-Fried Sprouted Soybeans have 9.6 mg of Vitamin C per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts

Calcium65.6 mg

6.56%

Stir-Fried Sprouted Soybeans have 65.6 mg of Calcium per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Stir-Fried Sprouted Soybeans have 0.4216 mg of Copper per 100 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

Stir-Fried Sprouted Soybeans have 0.32 mg of Iron per 100 calories, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.8 mg

18.3%

Stir-Fried Sprouted Soybeans have 76.8 mg of Magnesium per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Stir-Fried Sprouted Soybeans have 0.9064 mg of Manganese per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Stir-Fried Sprouted Soybeans have 172.8 mg of Phosphorus per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Stir-Fried Sprouted Soybeans have 453.6 mg of Potassium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.87%

Stir-Fried Sprouted Soybeans have 0.48 μg of Selenium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.75%

Stir-Fried Sprouted Soybeans have 11.2 mg of Sodium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Stir-Fried Sprouted Soybeans have 1.68 mg of Zinc per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.8 g

1.45%

Stir-Fried Sprouted Soybeans have 53.76 g of Water per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Stir-Fried Sprouted Soybeans:

100 calories of Stir-Fried Soybeans Sprouts is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Stir-Fried Sprouted Soybeans:

100 calories of Stir-Fried Soybeans Sprouts is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Iron.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Stir-Fried Sprouted Soybeans:

100 calories of Stir-Fried Soybeans Sprouts is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Carbohydrate.
The product has trace amounts of Fiber.

Compare Stir-Fried Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Stir-Fried Soybeans Sprouts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Soybeans with: