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Nutrients in 100 calories of Steamed Soybeans Sprouts

Steamed Sprouted Soybeans.

Weight per 100 Calories

Steamed Soybeans Sprouts
124g

Steamed Sprouted Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
34%
40%
26%
100 kcal ▼

Macro Nutrients

Steamed Soybeans Sprouts
Energy100 kcal
3.45%
Steamed Sprouted Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.66%
Steamed Sprouted Soybeans have 5.4938271604938 g of Fat per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.4%
Steamed Sprouted Soybeans have 0.76172839506173 g of Saturated Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Steamed Sprouted Soybeans have 0.36543209876543 g of Omega 3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.74 g
16%
Steamed Sprouted Soybeans have 2.737037037037 g of Omega 6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Sprouted Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.06 g
6.2%
Steamed Sprouted Soybeans have 8.0617283950617 g of Carbohydrate per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.64 g
0.89%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 0.64197530864198 g of Sugars per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.99 g
2.6%
Steamed Sprouted Soybeans have 0.98765432098765 g of Fiber per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.7%
Steamed Sprouted Soybeans have 10.456790123457 g of Protein per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Soybeans Sprouts
Vitamin A2.47 μg
0.27%
RAE, retinol activity equivalents
Steamed Sprouted Soybeans have 2.4691358024691 μg of Vitamin A per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Steamed Sprouted Soybeans have 0.25308641975309 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5.03%
Riboflavin
Steamed Sprouted Soybeans have 0.065432098765432 mg of Vitamin B2 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.43%
Niacin, nicotinic acid, niacinamide
Steamed Sprouted Soybeans have 1.3481481481481 mg of Vitamin B3 per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.3%
Pantothenic acid
Steamed Sprouted Soybeans have 0.91728395061728 mg of Vitamin B5 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.97%
Pyridoxine
Steamed Sprouted Soybeans have 0.12962962962963 mg of Vitamin B6 per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
24.7%
Folates and Folic Acid
Steamed Sprouted Soybeans have 98.765432098765 μg of Vitamin B9 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.2 mg
11.4%
Ascorbic acid
Steamed Sprouted Soybeans have 10.246913580247 mg of Vitamin C per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.73%
Tocopherols and Tocotrienols
Steamed Sprouted Soybeans have 0.25925925925926 mg of Vitamin E per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K87 μg
72.6%
Phytomenadione or phylloquinone
Steamed Sprouted Soybeans have 87.16049382716 μg of Vitamin K per 100 calories, which is 72.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Soybeans Sprouts
Calcium73 mg
7.3%
Steamed Sprouted Soybeans have 72.83950617284 mg of Calcium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.3%
Steamed Sprouted Soybeans have 0.40740740740741 mg of Copper per 100 calories, which is 45.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20.2%
Steamed Sprouted Soybeans have 1.6172839506173 mg of Iron per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74 mg
17.6%
Steamed Sprouted Soybeans have 74.074074074074 mg of Magnesium per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38%
Steamed Sprouted Soybeans have 0.87654320987654 mg of Manganese per 100 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Steamed Sprouted Soybeans have 166.66666666667 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium438 mg
13%
Steamed Sprouted Soybeans have 438.27160493827 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.74 μg
1.35%
Steamed Sprouted Soybeans have 0.74074074074074 μg of Selenium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.3 mg
0.82%
Steamed Sprouted Soybeans have 12.345679012346 mg of Sodium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Steamed Sprouted Soybeans have 1.283950617284 mg of Zinc per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water98 g
2.65%
Steamed Sprouted Soybeans have 98.086419753086 g of Water per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Steamed Sprouted Soybeans:
Minerals in 100 calories of Steamed Sprouted Soybeans:
Macronutrients in 100 calories of Steamed Sprouted Soybeans:



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