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Nutrients in 100 calories ofSoybeans

Raw Soybeans.
rawfreshwhole

Weight per 100 Calories

Soybeans
22g

Raw Soybeans has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
33%
40%
27%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Soybeans
Vitamin A0.22 μg
0.02%
Raw Soybeans have 0.224 μg of Vitamin A per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16%
Raw Soybeans have 0.196 mg of Thiamine per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Raw Soybeans have 0.195 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.28%
Raw Soybeans have 0.364 mg of Vitamin B3 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.54%
Raw Soybeans have 0.085 mg of Vitamin B6 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.35 mg
1.5%
Raw Soybeans have 1.345 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Raw Soybeans have 0.191 mg of Vitamin E per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K10.5 μg
8.8%
Raw Soybeans have 10.538 μg of Vitamin K per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate84 μg
21%
Raw Soybeans have 84.081 μg of Folate per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Soybeans
Calcium62 mg
6.2%
Raw Soybeans have 62.108 mg of Calcium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
41%
Raw Soybeans have 0.372 mg of Copper per 100 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.52 mg
44%
Raw Soybeans have 3.52 mg of Iron per 100 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium62.8 mg
15.7%
Raw Soybeans have 62.78 mg of Magnesium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.56 mg
24.5%
Raw Soybeans have 0.564 mg of Manganese per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus158 mg
22.5%
Raw Soybeans have 157.848 mg of Phosphorus per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium403 mg
12%
Raw Soybeans have 402.915 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4 μg
7.26%
Raw Soybeans have 3.991 μg of Selenium per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.45 mg
0.03%
Raw Soybeans have 0.448 mg of Sodium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.96%
Raw Soybeans have 1.096 mg of Zinc per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Soybeans:
100 calories of Soybeans is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin K. It also has some Vitamin B6. While 100 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Soybeans:
100 calories of Soybeans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Soybeans
Energy100 kcal
3.45%
Raw Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.47 g
4.6%
Raw Soybeans have 4.471 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.2 g
14.6%
Raw Soybeans have 8.182 g of Protein per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.76 g
5.2%
Raw Soybeans have 6.762 g of Carbohydrate per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.64 g
2.27%
Raw Soybeans have 1.643 g of Sugars per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.5%
Raw Soybeans have 2.085 g of Fiber per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.65 g
2.02%
Raw Soybeans have 0.647 g of Saturated Fat per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18.6%
Raw Soybeans have 0.298 g of Omega 3 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.23 g
13%
Raw Soybeans have 2.225 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.9 g
0.05%
Raw Soybeans have 1.915 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Soybeans:
100 calories of Soybeans has a good amount of Protein, Omega 3 and Omega 6. It has some Fat, Carbohydrate and Fiber. The product has trace amounts of Sugars and Saturated Fat.