Nutrients in 100 calories of Soybeans

Raw Soybeans.

Weight per 100 Calories

Soybeans

22.4g

Raw Soybeans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

100 kcal ▼

Macro Nutrients

Soybeans

Energy100 kcal

3.45%

Raw Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.47 g

4.6%

Raw Soybeans have 4.4708520179372 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.02%

Raw Soybeans have 0.64663677130045 g of Saturated Fat per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Raw Soybeans have 0.29820627802691 g of Omega 3 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Raw Soybeans have 2.22533632287 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.76 g

5.2%

Raw Soybeans have 6.762331838565 g of Carbohydrate per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.64 g

2.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soybeans have 1.6434977578475 g of Sugars per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.5%

Raw Soybeans have 2.085201793722 g of Fiber per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Raw Soybeans have 8.1816143497758 g of Protein per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans

Vitamin A0.22 μg

0.025%

RAE, retinol activity equivalents

Raw Soybeans have 0.22421524663677 μg of Vitamin A per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Raw Soybeans have 0.19596412556054 mg of Vitamin B1 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Raw Soybeans have 0.19506726457399 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.27%

Niacin, nicotinic acid, niacinamide

Raw Soybeans have 0.36390134529148 mg of Vitamin B3 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.56%

Pantothenic acid

Raw Soybeans have 0.17780269058296 mg of Vitamin B5 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.5%

Pyridoxine

Raw Soybeans have 0.084529147982063 mg of Vitamin B6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984 μg

21%

Folates and Folic Acid

Raw Soybeans have 84.080717488789 μg of Vitamin B9 per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.35 mg

1.5%

Ascorbic acid

Raw Soybeans have 1.3452914798206 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Raw Soybeans have 0.19058295964126 mg of Vitamin E per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.8%

Phytomenadione or phylloquinone

Raw Soybeans have 10.538116591928 μg of Vitamin K per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans

Calcium62 mg

6.2%

Raw Soybeans have 62.107623318386 mg of Calcium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Raw Soybeans have 0.37174887892377 mg of Copper per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.52 mg

44%

Raw Soybeans have 3.5201793721973 mg of Iron per 100 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.8 mg

15%

Raw Soybeans have 62.780269058296 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Raw Soybeans have 0.56434977578475 mg of Manganese per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.5%

Raw Soybeans have 157.84753363229 mg of Phosphorus per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Raw Soybeans have 402.91479820628 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.26%

Raw Soybeans have 3.9910313901345 μg of Selenium per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.45 mg

0.03%

Raw Soybeans have 0.44843049327354 mg of Sodium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.97%

Raw Soybeans have 1.0964125560538 mg of Zinc per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.052%

Raw Soybeans have 1.914798206278 g of Water per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Soybeans:

100 calories of Soybeans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin K.
It also has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Soybeans:

100 calories of Soybeans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Raw Soybeans:

100 calories of Soybeans has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat, Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat and Sugars.

Compare Raw Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soybeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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