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Nutrients in 100 calories ofSoy Nuts

Dry-roasted Soybeans, also known as Soy nuts.
roastedwholecooked

Weight per 100 Calories

Soy Nuts
22g

Dry-roasted Soybeans has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
36%
40%
24%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Soy Nuts
Vitamin A0 μg
0%
Dry-roasted Soybeans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Dry-roasted Soybeans have 0.095 mg of Thiamine per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Dry-roasted Soybeans have 0.168 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.24 mg
1.47%
Dry-roasted Soybeans have 0.235 mg of Vitamin B3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Dry-roasted Soybeans have 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.02 mg
1.14%
Dry-roasted Soybeans have 1.024 mg of Vitamin C per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry-roasted Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K8.24 μg
6.87%
Dry-roasted Soybeans have 8.241 μg of Vitamin K per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45.7 μg
11%
Dry-roasted Soybeans have 45.657 μg of Folate per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Soy Nuts
Calcium31 mg
3.1%
Dry-roasted Soybeans have 31.18 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26.7%
Dry-roasted Soybeans have 0.24 mg of Copper per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.88 mg
11%
Dry-roasted Soybeans have 0.88 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50.8 mg
12.7%
Dry-roasted Soybeans have 50.78 mg of Magnesium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Dry-roasted Soybeans have 0.486 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus145 mg
20.6%
Dry-roasted Soybeans have 144.543 mg of Phosphorus per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium304 mg
8.93%
Dry-roasted Soybeans have 303.786 mg of Potassium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.3 μg
7.8%
Dry-roasted Soybeans have 4.298 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.45 mg
0.03%
Dry-roasted Soybeans have 0.445 mg of Sodium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.06 mg
9.65%
Dry-roasted Soybeans have 1.062 mg of Zinc per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Dry-roasted Soybeans:
100 calories of Soy Nuts has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B6 and Vitamin K. While 100 calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Dry-roasted Soybeans:
100 calories of Soy Nuts is an excellent source of Copper, Manganese and Phosphorus. It has a good amount of Iron, Magnesium, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Soy Nuts
Energy100 kcal
3.45%
Dry-roasted Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.8 g
4.96%
Dry-roasted Soybeans have 4.815 g of Fat per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.65 g
17%
Dry-roasted Soybeans have 9.648 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.45 g
4.96%
Dry-roasted Soybeans have 6.454 g of Carbohydrate per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.8 g
4.75%
Dry-roasted Soybeans have 1.804 g of Fiber per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry-roasted Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.7 g
2.18%
Dry-roasted Soybeans have 0.696 g of Saturated Fat per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.32 g
20%
Dry-roasted Soybeans have 0.321 g of Omega 3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.4 g
14%
Dry-roasted Soybeans have 2.397 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.18 g
0%
Dry-roasted Soybeans have 0.178 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Dry-roasted Soybeans:
100 calories of Soy Nuts is an excellent source of Omega 3. It has a good amount of Protein and Omega 6. It also has some Fat, Carbohydrate and Fiber. The product has trace amounts of Saturated Fat.