Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofBoiled Soybeans

Boiled Soybeans no Salt.
boiledwholecooked

Weight per 100 Calories

Boiled Soybeans
58g

Boiled Soybeans no Salt has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
42%
47%
11%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Soybeans
Vitamin A0 μg
0%
Boiled Soybeans no Salt have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Boiled Soybeans no Salt have 0.09 mg of Thiamine per 100 Calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
12.8%
Boiled Soybeans no Salt have 0.166 mg of Vitamin B2 per 100 Calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.45%
Boiled Soybeans no Salt have 0.232 mg of Vitamin B3 per 100 Calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10%
Boiled Soybeans no Salt have 0.136 mg of Vitamin B6 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.99 mg
1.1%
Boiled Soybeans no Salt have 0.988 mg of Vitamin C per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Soybeans no Salt have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.2 mg
1.35%
Boiled Soybeans no Salt have 0.203 mg of Vitamin E per 100 Calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.3%
Boiled Soybeans no Salt have 11.163 μg of Vitamin K per 100 Calories, which is 9.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate31 μg
7.85%
Boiled Soybeans no Salt have 31.395 μg of Folate per 100 Calories, which is 7.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Soybeans
Calcium59 mg
5.93%
Boiled Soybeans no Salt have 59.302 mg of Calcium per 100 Calories, which is 5.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Boiled Soybeans no Salt have 0.237 mg of Copper per 100 Calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3 mg
37%
Boiled Soybeans no Salt have 2.988 mg of Iron per 100 Calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Boiled Soybeans no Salt have 50 mg of Magnesium per 100 Calories, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
21%
Boiled Soybeans no Salt have 0.479 mg of Manganese per 100 Calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus142 mg
20%
Boiled Soybeans no Salt have 142.442 mg of Phosphorus per 100 Calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium299 mg
6.37%
Boiled Soybeans no Salt have 299.419 mg of Potassium per 100 Calories, which is 6.37% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.24 μg
7.7%
Boiled Soybeans no Salt have 4.244 μg of Selenium per 100 Calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.58 mg
0.04%
Boiled Soybeans no Salt have 0.581 mg of Sodium per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.67 mg
6.1%
Boiled Soybeans no Salt have 0.669 mg of Zinc per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled Soybeans no Salt:
100 Calories of Boiled Soybeans has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin K and Folate. While 100 Calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Boiled Soybeans no Salt:
100 Calories of Boiled Soybeans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium and Selenium. It also has some Calcium, Potassium and Zinc. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Soybeans
Fat5.2 g
5.38%
Boiled Soybeans no Salt have 5.215 g of Fat per 100 Calories, which is 5.38% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Boiled Soybeans no Salt have 10.587 g of Protein per 100 Calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.86 g
3.74%
Boiled Soybeans no Salt have 4.86 g of Carbohydrate per 100 Calories, which is 3.74% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled Soybeans no Salt have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.74 g
2.4%
Boiled Soybeans no Salt have 1.744 g of Sugars per 100 Calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.18%
Boiled Soybeans no Salt have 3.488 g of Fiber per 100 Calories, which is 9.18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Soybeans no Salt have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.75 g
2.36%
Boiled Soybeans no Salt have 0.754 g of Saturated Fat per 100 Calories, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.35 g
21.8%
Boiled Soybeans no Salt have 0.348 g of Omega 3 per 100 Calories, which is 21.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.6 g
15%
Boiled Soybeans no Salt have 2.596 g of Omega 6 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36 g
0.98%
Boiled Soybeans no Salt have 36.366 g of Water per 100 Calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled Soybeans no Salt:
100 Calories of Boiled Soybeans is an excellent source of Omega 3. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Carbohydrate and Sugars. The product has trace amounts of Saturated Fat.