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Nutrients in 100 calories of Boiled Soybeans

Boiled Soybeans no Salt.

Weight per 100 Calories

Boiled Soybeans
58g

Boiled Soybeans no Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
43%
18%
100 kcal ▼

Macro Nutrients

Boiled Soybeans
Energy100 kcal
3.45%
Boiled Soybeans no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.38%
Boiled Soybeans no Salt have 5.2151162790698 g of Fat per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.36%
Boiled Soybeans no Salt have 0.75406976744186 g of Saturated Fat per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
21.7%
Boiled Soybeans no Salt have 0.34767441860465 g of Omega 3 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.3%
Boiled Soybeans no Salt have 2.5959302325581 g of Omega 6 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Soybeans no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.86 g
3.74%
Boiled Soybeans no Salt have 4.8604651162791 g of Carbohydrate per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.74 g
2.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 1.7441860465116 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.5 g
9.18%
Boiled Soybeans no Salt have 3.4883720930233 g of Fiber per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Boiled Soybeans no Salt have 10.587209302326 g of Protein per 100 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Soybeans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Soybeans no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.5%
Thiamine
Boiled Soybeans no Salt have 0.090116279069767 mg of Vitamin B1 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.7%
Riboflavin
Boiled Soybeans no Salt have 0.1656976744186 mg of Vitamin B2 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg
1.45%
Niacin, nicotinic acid, niacinamide
Boiled Soybeans no Salt have 0.23197674418605 mg of Vitamin B3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.1%
Pantothenic acid
Boiled Soybeans no Salt have 0.10406976744186 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Boiled Soybeans no Salt have 0.13604651162791 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.4 μg
7.85%
Folates and Folic Acid
Boiled Soybeans no Salt have 31.395348837209 μg of Vitamin B9 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Boiled Soybeans no Salt have 0.98837209302326 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Soybeans no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.36%
Tocopherols and Tocotrienols
Boiled Soybeans no Salt have 0.20348837209302 mg of Vitamin E per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.3%
Phytomenadione or phylloquinone
Boiled Soybeans no Salt have 11.162790697674 μg of Vitamin K per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Soybeans
Calcium59.3 mg
5.93%
Boiled Soybeans no Salt have 59.302325581395 mg of Calcium per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.3%
Boiled Soybeans no Salt have 0.23662790697674 mg of Copper per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.4%
Boiled Soybeans no Salt have 2.9883720930233 mg of Iron per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled Soybeans no Salt have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Boiled Soybeans no Salt have 0.47906976744186 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus142 mg
20.3%
Boiled Soybeans no Salt have 142.44186046512 mg of Phosphorus per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium299 mg
8.8%
Boiled Soybeans no Salt have 299.41860465116 mg of Potassium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.24 μg
7.7%
Boiled Soybeans no Salt have 4.2441860465116 μg of Selenium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.58 mg
0.039%
Boiled Soybeans no Salt have 0.58139534883721 mg of Sodium per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.08%
Boiled Soybeans no Salt have 0.66860465116279 mg of Zinc per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.4 g
0.98%
Boiled Soybeans no Salt have 36.366279069767 g of Water per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Soybeans no Salt:
Minerals in 100 calories of Boiled Soybeans no Salt:
Macronutrients in 100 calories of Boiled Soybeans no Salt:



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