Nutrients in 100 calories of Boiled Green Soybeans

Boiled and Drained Green Soybeans.

Weight per 100 Calories

Boiled Green Soybeans

71g

Boiled and Drained Green Soybeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

38%

29%

100 kcal ▼

Macro Nutrients

Boiled Green Soybeans

Energy100 kcal

3.45%

Boiled and Drained Green Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Boiled and Drained Green Soybeans have 4.5390070921986 g of Fat per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.64%

Boiled and Drained Green Soybeans have 0.52482269503546 g of Saturated Fat per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.7%

Boiled and Drained Green Soybeans have 0.25106382978723 g of Omega 3 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Boiled and Drained Green Soybeans have 1.8843971631206 g of Omega 6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.84 g

6.03%

Boiled and Drained Green Soybeans have 7.8368794326241 g of Carbohydrate per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.84%

Boiled and Drained Green Soybeans have 2.9787234042553 g of Fiber per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.76 g

15.6%

Boiled and Drained Green Soybeans have 8.758865248227 g of Protein per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Soybeans

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Boiled and Drained Green Soybeans have 5.6737588652482 μg of Vitamin A per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Boiled and Drained Green Soybeans have 0.18439716312057 mg of Vitamin B1 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Boiled and Drained Green Soybeans have 0.10992907801418 mg of Vitamin B2 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.54%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Soybeans have 0.88652482269504 mg of Vitamin B3 per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.8%

Pantothenic acid

Boiled and Drained Green Soybeans have 0.090780141843972 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

Boiled and Drained Green Soybeans have 0.042553191489362 mg of Vitamin B6 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978.7 μg

19.7%

Folates and Folic Acid

Boiled and Drained Green Soybeans have 78.723404255319 μg of Vitamin B9 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.4%

Ascorbic acid

Boiled and Drained Green Soybeans have 12.056737588652 mg of Vitamin C per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Green Soybeans

Calcium103 mg

10.3%

Boiled and Drained Green Soybeans have 102.83687943262 mg of Calcium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.2%

Boiled and Drained Green Soybeans have 0.082978723404255 mg of Copper per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Boiled and Drained Green Soybeans have 1.7730496453901 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.6 mg

10%

Boiled and Drained Green Soybeans have 42.553191489362 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Boiled and Drained Green Soybeans have 0.35602836879433 mg of Manganese per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Boiled and Drained Green Soybeans have 112.05673758865 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium382 mg

11.2%

Boiled and Drained Green Soybeans have 382.2695035461 mg of Potassium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Boiled and Drained Green Soybeans have 0.99290780141844 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.93 mg

0.66%

Boiled and Drained Green Soybeans have 9.9290780141844 mg of Sodium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.87%

Boiled and Drained Green Soybeans have 0.64539007092199 mg of Zinc per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.7 g

1.3%

Boiled and Drained Green Soybeans have 48.652482269504 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Green Soybeans:

100 calories of Boiled Green Soybeans has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has some Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Green Soybeans:

100 calories of Boiled Green Soybeans is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Green Soybeans:

100 calories of Boiled Green Soybeans has a good amount of Omega 3, Omega 6, Fiber and Protein.
It has some Fat and Carbohydrate.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Green Soybeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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