Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofSoy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein.

Weight per 100 Calories

Soy sauce made from hydrolyzed vegetable protein
167g

Soy sauce made from hydrolyzed vegetable protein has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
44%
7%
49%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Soy sauce made from hydrolyzed vegetable protein
Vitamin A0 μg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Soy sauce made from hydrolyzed vegetable protein has 0.07 mg of Thiamine per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Soy sauce made from hydrolyzed vegetable protein has 0.182 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.7 mg
29%
Soy sauce made from hydrolyzed vegetable protein has 4.713 mg of Vitamin B3 per 100 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18%
Soy sauce made from hydrolyzed vegetable protein has 0.238 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soy sauce made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21.7 μg
5.4%
Soy sauce made from hydrolyzed vegetable protein has 21.667 μg of Folate per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Soy sauce made from hydrolyzed vegetable protein
Calcium28 mg
2.83%
Soy sauce made from hydrolyzed vegetable protein has 28.333 mg of Calcium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.56%
Soy sauce made from hydrolyzed vegetable protein has 0.068 mg of Copper per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.55 mg
6.88%
Soy sauce made from hydrolyzed vegetable protein has 0.55 mg of Iron per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Soy sauce made from hydrolyzed vegetable protein has 48.333 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.26%
Soy sauce made from hydrolyzed vegetable protein has 0.167 mg of Manganese per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus157 mg
22%
Soy sauce made from hydrolyzed vegetable protein has 156.667 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium745 mg
22%
Soy sauce made from hydrolyzed vegetable protein has 745 mg of Potassium per 100 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.33 μg
2.42%
Soy sauce made from hydrolyzed vegetable protein has 1.333 μg of Selenium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11367 mg
758%
Soy sauce made from hydrolyzed vegetable protein has 11366.667 mg of Sodium per 100 calories, which is 758% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.5%
Soy sauce made from hydrolyzed vegetable protein has 0.383 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Soy sauce made from hydrolyzed vegetable protein:
100 calories of Soy sauce made from hydrolyzed vegetable protein is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 calories of Soy sauce made from hydrolyzed vegetable protein:
100 calories of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Sodium.
It is an excellent source of Phosphorus and Potassium. It also has a good amount of Copper, Magnesium and Manganese. This legume has some Calcium, Iron, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Soy sauce made from hydrolyzed vegetable protein
Energy100 kcal
3.45%
Soy sauce made from hydrolyzed vegetable protein has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.85 g
0.88%
Soy sauce made from hydrolyzed vegetable protein has 0.85 g of Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.7 g
21%
Soy sauce made from hydrolyzed vegetable protein has 11.667 g of Protein per 100 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Soy sauce made from hydrolyzed vegetable protein has 13.067 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.17 g
3%
Soy sauce made from hydrolyzed vegetable protein has 2.167 g of Sugars per 100 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.83 g
2.2%
Soy sauce made from hydrolyzed vegetable protein has 0.833 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Soy sauce made from hydrolyzed vegetable protein has 0.067 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.06%
Soy sauce made from hydrolyzed vegetable protein has 0.033 g of Omega 3 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.21 g
1.25%
Soy sauce made from hydrolyzed vegetable protein has 0.212 g of Omega 6 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water113 g
3.06%
Soy sauce made from hydrolyzed vegetable protein has 113.367 g of Water per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Soy sauce made from hydrolyzed vegetable protein:
100 calories of Soy sauce made from hydrolyzed vegetable protein is an excellent source of Protein. It has a good amount of Carbohydrate. It also has some Sugars. While 100 calories of product has trace amounts of Fat, Fiber, Omega 3 and Omega 6, it has no Saturated Fat.