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Nutrients in 100 calories of Soursop

Raw Soursop (Annona muricata).

Weight per 100 Calories

Soursop
152g

Raw Soursop has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
4%
91%
100 kcal ▼

Macro Nutrients

Soursop
Energy100 kcal
3.45%
Raw Soursop has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Raw Soursop has 0.45454545454545 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Raw Soursop has 0.077272727272727 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Soursop has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Raw Soursop has 0.10454545454545 g of Omega 6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Soursop has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.5 g
19.6%
Raw Soursop has 25.515151515152 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.5 g
28.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Soursop has 20.515151515152 g of Sugars per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Raw Soursop has 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.7%
Raw Soursop has 1.5151515151515 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soursop
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Soursop has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.84%
Thiamine
Raw Soursop has 0.10606060606061 mg of Vitamin B1 per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg
5.83%
Riboflavin
Raw Soursop has 0.075757575757576 mg of Vitamin B2 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg
8.52%
Niacin, nicotinic acid, niacinamide
Raw Soursop has 1.3636363636364 mg of Vitamin B3 per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.67%
Pantothenic acid
Raw Soursop has 0.38333333333333 mg of Vitamin B5 per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.88%
Pyridoxine
Raw Soursop has 0.089393939393939 mg of Vitamin B6 per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.2 μg
5.3%
Folates and Folic Acid
Raw Soursop has 21.212121212121 μg of Vitamin B9 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Soursop has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.2 mg
34.7%
Ascorbic acid
Raw Soursop has 31.212121212121 mg of Vitamin C per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Soursop has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.81%
Tocopherols and Tocotrienols
Raw Soursop has 0.12121212121212 mg of Vitamin E per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.61 μg
0.51%
Phytomenadione or phylloquinone
Raw Soursop has 0.60606060606061 μg of Vitamin K per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soursop
Calcium21.2 mg
2.12%
Raw Soursop has 21.212121212121 mg of Calcium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.5%
Raw Soursop has 0.13030303030303 mg of Copper per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Raw Soursop has 0.90909090909091 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.58%
Raw Soursop has 31.818181818182 mg of Magnesium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.84%
Raw Soursop has 40.909090909091 mg of Phosphorus per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium421 mg
12.4%
Raw Soursop has 421.21212121212 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Raw Soursop has 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.2 mg
1.4%
Raw Soursop has 21.212121212121 mg of Sodium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.38%
Raw Soursop has 0.15151515151515 mg of Zinc per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.32%
Raw Soursop has 122.9696969697 g of Water per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Soursop:
Minerals in 100 calories of Raw Soursop:
Macronutrients in 100 calories of Raw Soursop:



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