Nutrients in 100 calories of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Weight per 100 Calories

Sorghum

30.4g

Sorghum Grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

100 kcal ▼

Macro Nutrients

Sorghum

Energy100 kcal

3.45%

Sorghum Grain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Sorghum Grain has 1.0516717325228 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Sorghum Grain has 0.1854103343465 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.23%

Sorghum Grain has 0.019756838905775 g of Omega 3 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.67%

Sorghum Grain has 0.45379939209726 g of Omega 6 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Sorghum Grain has 21.911854103343 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 0.76899696048632 g of Sugars per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.04 g

5.36%

Sorghum Grain has 2.0364741641337 g of Fiber per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.76%

Sorghum Grain has 3.2279635258359 g of Protein per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.4%

Thiamine

Sorghum Grain has 0.10091185410334 mg of Vitamin B1 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.24%

Riboflavin

Sorghum Grain has 0.029179331306991 mg of Vitamin B2 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 1.1209726443769 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.23%

Pantothenic acid

Sorghum Grain has 0.11155015197568 mg of Vitamin B5 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Sorghum Grain has 0.13465045592705 mg of Vitamin B6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.08 μg

1.5%

Folates and Folic Acid

Sorghum Grain has 6.0790273556231 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Sorghum Grain has 0.15197568389058 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium3.95 mg

0.4%

Sorghum Grain has 3.951367781155 mg of Calcium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.6%

Sorghum Grain has 0.086322188449848 mg of Copper per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Sorghum Grain has 1.0212765957447 mg of Iron per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Sorghum Grain has 50.151975683891 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.2%

Sorghum Grain has 0.48784194528875 mg of Manganese per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.5%

Sorghum Grain has 87.841945288754 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.25%

Sorghum Grain has 110.33434650456 mg of Potassium per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.74%

Sorghum Grain has 3.7082066869301 μg of Selenium per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.61 mg

0.041%

Sorghum Grain has 0.60790273556231 mg of Sodium per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Sorghum Grain has 0.50759878419453 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.77 g

0.1%

Sorghum Grain has 3.7689969604863 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sorghum Grain:

100 calories of Sorghum has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Sorghum Grain:

100 calories of Sorghum is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Potassium, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Sorghum Grain:

100 calories of Sorghum has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sorghum

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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