Nutrients in 100 calories of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Weight per 100 Calories

Snacks, tortilla chips, unsalted, white corn

20g

Snacks, tortilla chips, unsalted, white corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy100 kcal

3.45%

Snacks, tortilla chips, unsalted, white corn have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.64 g

4.8%

Snacks, tortilla chips, unsalted, white corn have 4.6441351888668 g of Fat per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Snacks, tortilla chips, unsalted, white corn have 0.48866799204771 g of Saturated Fat per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Snacks, tortilla chips, unsalted, white corn have 0.21789264413519 g of Omega 3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.4%

Snacks, tortilla chips, unsalted, white corn have 1.7614314115308 g of Omega 6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Snacks, tortilla chips, unsalted, white corn have 12.986083499006 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 0.19880715705765 g of Sugars per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.014 g

0.019%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.013916500994036 g of Fructose per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.014 g

Snacks, tortilla chips, unsalted, white corn have 0.013916500994036 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Snacks, tortilla chips, unsalted, white corn have 0.16898608349901 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.05 g

2.77%

Snacks, tortilla chips, unsalted, white corn have 1.0536779324056 g of Fiber per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.77%

Snacks, tortilla chips, unsalted, white corn have 1.5487077534791 g of Protein per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A0.8 μg

0.088%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 0.79522862823062 μg of Vitamin A per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.25%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.0029821073558648 mg of Vitamin B1 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.019880715705765 mg of Vitamin B2 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.57%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 0.25089463220676 mg of Vitamin B3 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 0.23459244532803 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.26%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.04234592445328 mg of Vitamin B6 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 1.9880715705765 μg of Vitamin B9 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.072 μg

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 0.071570576540755 μg of Vitamin B12 per 100 calories, which is 3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.68%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 0.70178926441352 mg of Vitamin E per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 0.13916500994036 μg of Vitamin K per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium34.6 mg

3.46%

Snacks, tortilla chips, unsalted, white corn have 34.592445328032 mg of Calcium per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Snacks, tortilla chips, unsalted, white corn have 0.10397614314115 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.77%

Snacks, tortilla chips, unsalted, white corn have 0.46123260437376 mg of Iron per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Snacks, tortilla chips, unsalted, white corn have 29.025844930417 mg of Magnesium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.8 mg

5.7%

Snacks, tortilla chips, unsalted, white corn have 39.761431411531 mg of Phosphorus per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42.7 mg

1.26%

Snacks, tortilla chips, unsalted, white corn have 42.743538767396 mg of Potassium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.33 μg

2.42%

Snacks, tortilla chips, unsalted, white corn have 1.3320079522863 μg of Selenium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Snacks, tortilla chips, unsalted, white corn have 2.9821073558648 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Snacks, tortilla chips, unsalted, white corn have 0.48906560636183 mg of Zinc per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.42 g

0.011%

Snacks, tortilla chips, unsalted, white corn have 0.4155069582505 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, tortilla chips, unsalted, white corn:

100 calories of Snacks, tortilla chips, unsalted, white corn has some Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, tortilla chips, unsalted, white corn:

100 calories of Snacks, tortilla chips, unsalted, white corn has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of Snacks, tortilla chips, unsalted, white corn:

100 calories of Snacks, tortilla chips, unsalted, white corn has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 100 calories of Snacks, tortilla chips, unsalted, white corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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