Nutrients in 100 calories of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Weight per 100 Calories

Snacks, tortilla chips, ranch-flavor

20g

Snacks, tortilla chips, ranch-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

50%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor

Energy100 kcal

3.45%

Snacks, tortilla chips, ranch-flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.07%

Snacks, tortilla chips, ranch-flavor have 4.9161676646707 g of Fat per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Snacks, tortilla chips, ranch-flavor have 0.7063872255489 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.93%

Snacks, tortilla chips, ranch-flavor have 0.04690618762475 g of Omega 3 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.63 g

15.5%

Snacks, tortilla chips, ranch-flavor have 2.6337325349301 g of Omega 6 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate12.5 g

9.63%

Snacks, tortilla chips, ranch-flavor have 12.522954091816 g of Carbohydrate per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, ranch-flavor have 0.60479041916168 g of Sugars per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.068 g

0.094%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, ranch-flavor have 0.067864271457086 g of Fructose per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.088 g

Snacks, tortilla chips, ranch-flavor have 0.087824351297405 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Snacks, tortilla chips, ranch-flavor have 0.21357285429142 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.8 g

2.1%

Snacks, tortilla chips, ranch-flavor have 0.79840319361277 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.44 g

2.56%

Snacks, tortilla chips, ranch-flavor have 1.435129740519 g of Protein per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, ranch-flavor

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.01 mg

0.8%

Thiamine

Snacks, tortilla chips, ranch-flavor have 0.0095808383233533 mg of Vitamin B1 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.012 mg

0.92%

Riboflavin

Snacks, tortilla chips, ranch-flavor have 0.011976047904192 mg of Vitamin B2 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.26 mg

1.62%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, ranch-flavor have 0.25948103792415 mg of Vitamin B3 per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.4%

Pantothenic acid

Snacks, tortilla chips, ranch-flavor have 0.11976047904192 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.04 mg

3.07%

Pyridoxine

Snacks, tortilla chips, ranch-flavor have 0.039920159680639 mg of Vitamin B6 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.28 μg

0.23%

Phytomenadione or phylloquinone

Snacks, tortilla chips, ranch-flavor have 0.27944111776447 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor

Calcium26.7 mg

2.67%

Snacks, tortilla chips, ranch-flavor have 26.746506986028 mg of Calcium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.24%

Snacks, tortilla chips, ranch-flavor have 0.020159680638723 mg of Copper per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.44%

Snacks, tortilla chips, ranch-flavor have 0.27544910179641 mg of Iron per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.4 mg

4.13%

Snacks, tortilla chips, ranch-flavor have 17.365269461078 mg of Magnesium per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.17%

Snacks, tortilla chips, ranch-flavor have 0.072854291417166 mg of Manganese per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.3 mg

7.2%

Snacks, tortilla chips, ranch-flavor have 50.299401197605 mg of Phosphorus per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.7 mg

1.52%

Snacks, tortilla chips, ranch-flavor have 51.696606786427 mg of Potassium per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.46 μg

2.65%

Snacks, tortilla chips, ranch-flavor have 1.4570858283433 μg of Selenium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.9%

Snacks, tortilla chips, ranch-flavor have 103.59281437126 mg of Sodium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Snacks, tortilla chips, ranch-flavor have 0.28542914171657 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Snacks, tortilla chips, ranch-flavor have 0.62674650698603 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, tortilla chips, ranch-flavor:

100 calories of Snacks, tortilla chips, ranch-flavor has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin C and Vitamin K.

Minerals in 100 calories of Snacks, tortilla chips, ranch-flavor:

100 calories of Snacks, tortilla chips, ranch-flavor has a good amount of Phosphorus.
It has some Calcium, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.
The product has trace amounts of Copper and Potassium.

Macronutrients in 100 calories of Snacks, tortilla chips, ranch-flavor:

100 calories of Snacks, tortilla chips, ranch-flavor has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Omega 3 and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, ranch-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, tortilla chips, ranch-flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, ranch-flavor with: