Nutrients in 100 calories of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Weight per 100 Calories

Snacks, tortilla chips, plain, white corn, salted

21g

Snacks, tortilla chips, plain, white corn, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy100 kcal

3.45%

Snacks, tortilla chips, plain, white corn, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.5%

Snacks, tortilla chips, plain, white corn, salted have 4.3813559322034 g of Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Snacks, tortilla chips, plain, white corn, salted have 0.59555084745763 g of Saturated Fat per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.06%

Snacks, tortilla chips, plain, white corn, salted have 0.048940677966102 g of Omega 3 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Snacks, tortilla chips, plain, white corn, salted have 2.2292372881356 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Snacks, tortilla chips, plain, white corn, salted have 14.360169491525 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 0.16525423728814 g of Sugars per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Snacks, tortilla chips, plain, white corn, salted have 0.16525423728814 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.14 g

Snacks, tortilla chips, plain, white corn, salted have 1.1440677966102 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Snacks, tortilla chips, plain, white corn, salted have 1.5042372881356 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.47%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 0.029661016949153 mg of Vitamin B1 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.14%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.014830508474576 mg of Vitamin B2 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 0.17754237288136 mg of Vitamin B3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg

1.26%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 0.062923728813559 mg of Vitamin B5 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 0.037923728813559 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.54 μg

0.64%

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 2.5423728813559 μg of Vitamin B9 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.076 μg

3.18%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 0.076271186440678 μg of Vitamin B12 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 0.7478813559322 mg of Vitamin E per 100 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.43 μg

3.7%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 4.4279661016949 μg of Vitamin K per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium22.5 mg

2.25%

Snacks, tortilla chips, plain, white corn, salted have 22.457627118644 mg of Calcium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.3%

Snacks, tortilla chips, plain, white corn, salted have 0.020550847457627 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11 μg

0.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 10.995762711864 μg of Fluoride per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

4.03%

Snacks, tortilla chips, plain, white corn, salted have 0.32203389830508 mg of Iron per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.8 mg

4.24%

Snacks, tortilla chips, plain, white corn, salted have 17.796610169492 mg of Magnesium per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Snacks, tortilla chips, plain, white corn, salted have 0.082203389830508 mg of Manganese per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.7 mg

6.8%

Snacks, tortilla chips, plain, white corn, salted have 47.669491525424 mg of Phosphorus per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.6 mg

1.13%

Snacks, tortilla chips, plain, white corn, salted have 38.559322033898 mg of Potassium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.93 μg

1.7%

Snacks, tortilla chips, plain, white corn, salted have 0.93220338983051 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

Snacks, tortilla chips, plain, white corn, salted have 69.491525423729 mg of Sodium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.66%

Snacks, tortilla chips, plain, white corn, salted have 0.29237288135593 mg of Zinc per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.56 g

0.015%

Snacks, tortilla chips, plain, white corn, salted have 0.55932203389831 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, tortilla chips, plain, white corn, salted:

100 calories of Snacks, tortilla chips, plain, white corn, salted has some Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, tortilla chips, plain, white corn, salted:

100 calories of Snacks, tortilla chips, plain, white corn, salted has some Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium, Copper, Potassium and Selenium, it has no Fluoride.

Macronutrients in 100 calories of Snacks, tortilla chips, plain, white corn, salted:

100 calories of Snacks, tortilla chips, plain, white corn, salted has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Omega 3, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

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Food Info

Nutrients in 100 calories of Snacks, tortilla chips, plain, white corn, salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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