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Nutrients in 100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Weight per 100 Calories

Snacks, rice cakes, brown rice, multigrain, unsalted
26g

Snacks, rice cakes, brown rice, multigrain, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted
Energy100 kcal
3.45%
Snacks, rice cakes, brown rice, multigrain, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.90439276485788 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.14470284237726 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.1%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.11369509043928 g of Omega 3 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.25839793281654 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Snacks, rice cakes, brown rice, multigrain, unsalted have 20.697674418605 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.2 g
3.92%
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.1963824289406 g of Protein per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.44%
Thiamine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.017312661498708 mg of Vitamin B1 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.66%
Riboflavin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.047545219638243 mg of Vitamin B2 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.7059431524548 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.17%
Pantothenic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.25839793281654 mg of Vitamin B5 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.72%
Pyridoxine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.035400516795866 mg of Vitamin B6 per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.17 μg
1.3%
Folates and Folic Acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.1679586563307 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted
Calcium5.43 mg
0.54%
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.4263565891473 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.11033591731266 mg of Copper per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.51 mg
6.33%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.50645994832041 mg of Iron per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.43%
Snacks, rice cakes, brown rice, multigrain, unsalted have 35.400516795866 mg of Magnesium per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.35 mg
58.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.3488372093023 mg of Manganese per 100 calories, which is 58.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Snacks, rice cakes, brown rice, multigrain, unsalted have 95.607235142119 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.23%
Snacks, rice cakes, brown rice, multigrain, unsalted have 75.968992248062 mg of Potassium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.17 μg
9.4%
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.1679586563307 μg of Selenium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.03 mg
0.069%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.0335917312661 mg of Sodium per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.94%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.65374677002584 mg of Zinc per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.63 g
0.044%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.6279069767442 g of Water per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted:
Minerals in 100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted:
Macronutrients in 100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted:



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