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Nutrients in 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Weight per 100 Calories

Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g

Snacks, pretzels, hard, plain, made with unenriched flour, salted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with unenriched flour, salted
Energy100 kcal
3.45%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.92 g
0.95%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.91863517060367 g of Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.19685039370079 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.98%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.015748031496063 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.78%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.30183727034121 g of Omega 6 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.8 g
16%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 20.787401574803 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.73 g
1.93%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.73490813648294 g of Fiber per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.27%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.3884514435696 g of Protein per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with unenriched flour, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.047 mg
3.94%
Thiamine
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.047244094488189 mg of Vitamin B1 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
2%
Riboflavin
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.026246719160105 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg
3.15%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.50393700787402 mg of Vitamin B3 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.076 mg
1.5%
Pantothenic acid
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.075590551181102 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.34%
Pyridoxine
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.030446194225722 mg of Vitamin B6 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.8 μg
5.45%
Folates and Folic Acid
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 21.784776902887 μg of Vitamin B9 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, pretzels, hard, plain, made with unenriched flour, salted
Calcium9.45 mg
0.94%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 9.4488188976378 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.7%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.069291338582677 mg of Copper per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.48%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.43832020997375 mg of Iron per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.2 mg
2.2%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 9.1863517060367 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.4%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.46955380577428 mg of Manganese per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.7 mg
4.24%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 29.658792650919 mg of Phosphorus per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium38.3 mg
1.13%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 38.320209973753 mg of Potassium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.52 μg
2.77%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5223097112861 μg of Selenium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium450 mg
30%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 450.1312335958 mg of Sodium per 100 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2.03%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.22309711286089 mg of Zinc per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.87 g
0.023%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.86614173228346 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Minerals in 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Macronutrients in 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted:



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