Nutrients in 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Weight per 100 Calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

39.5g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Energy100 kcal

3.45%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.36758893280632 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.1403162055336 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.011857707509881 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.063241106719368 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 22.134387351779 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.23320158102767 g of Sugars per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.055 g

0.076%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.055335968379447 g of Fructose per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.051 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.051383399209486 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.095 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.094861660079051 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.6%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.8853754940711 g of Fiber per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 g of Protein per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.83%

Thiamine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.0699604743083 mg of Vitamin B1 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.49%

Riboflavin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.0063241106719368 mg of Vitamin B2 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3426877470356 mg of Vitamin B3 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.38063241106719 mg of Vitamin B5 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.2102766798419 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.5 μg

6.62%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 26.482213438735 μg of Vitamin B9 per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

47.8%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 43.00395256917 mg of Vitamin C per 100 calories, which is 47.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K130 μg

108%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 129.8814229249 μg of Vitamin K per 100 calories, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Calcium7.9 mg

0.79%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.9051383399209 mg of Calcium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.25%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.065217391304348 mg of Copper per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride41.7 μg

1.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 41.699604743083 μg of Fluoride per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.45 mg

5.63%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.45059288537549 mg of Iron per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 18.97233201581 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.77%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.15573122529644 mg of Manganese per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.45%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 52.173913043478 mg of Phosphorus per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium368 mg

11%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 367.98418972332 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.15 μg

2.1%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.1462450592885 μg of Selenium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 169.5652173913 mg of Sodium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.30830039525692 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.04 g

0.028%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.0395256916996 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
This snack has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has a good amount of Copper, Phosphorus, Potassium and Sodium.
It has some Iron, Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, fat-free, made with olestra with:

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Food Info

Nutrients in 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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