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Nutrients in 100 calories of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Weight per 100 Calories

Snacks, popcorn, microwave, 94% fat free
25g

Snacks, popcorn, microwave, 94% fat free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free
Energy100 kcal
3.45%
Snacks, popcorn, microwave, 94% fat free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.56%
Snacks, popcorn, microwave, 94% fat free have 1.5174129353234 g of Fat per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.92%
Snacks, popcorn, microwave, 94% fat free have 0.29452736318408 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.86%
Snacks, popcorn, microwave, 94% fat free have 0.013681592039801 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.16%
Snacks, popcorn, microwave, 94% fat free have 0.53756218905473 g of Omega 6 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.6%
Snacks, popcorn, microwave, 94% fat free have 18.915422885572 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.16 g
0.22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, microwave, 94% fat free have 0.16169154228856 g of Sugars per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.16 g
%
Snacks, popcorn, microwave, 94% fat free have 0.16169154228856 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.4 g
8.9%
Snacks, popcorn, microwave, 94% fat free have 3.3830845771144 g of Fiber per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.67 g
4.76%
Snacks, popcorn, microwave, 94% fat free have 2.6666666666667 g of Protein per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free
Vitamin A3.23 μg
0.36%
RAE, retinol activity equivalents
Snacks, popcorn, microwave, 94% fat free have 3.2338308457711 μg of Vitamin A per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.017 mg
1.45%
Thiamine
Snacks, popcorn, microwave, 94% fat free have 0.017412935323383 mg of Vitamin B1 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.038 mg
2.9%
Riboflavin
Snacks, popcorn, microwave, 94% fat free have 0.037562189054726 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg
3.26%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, microwave, 94% fat free have 0.52213930348259 mg of Vitamin B3 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.052 mg
4%
Pyridoxine
Snacks, popcorn, microwave, 94% fat free have 0.052238805970149 mg of Vitamin B6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.48 μg
1.1%
Folates and Folic Acid
Snacks, popcorn, microwave, 94% fat free have 4.4776119402985 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.1 mg
0.68%
Tocopherols and Tocotrienols
Snacks, popcorn, microwave, 94% fat free have 0.10199004975124 mg of Vitamin E per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.27 μg
0.23%
Phytomenadione or phylloquinone
Snacks, popcorn, microwave, 94% fat free have 0.27363184079602 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free
Calcium3.5 mg
0.35%
Snacks, popcorn, microwave, 94% fat free have 3.4825870646766 mg of Calcium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.24%
Snacks, popcorn, microwave, 94% fat free have 0.065174129353234 mg of Copper per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.92%
Snacks, popcorn, microwave, 94% fat free have 0.71393034825871 mg of Iron per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.34%
Snacks, popcorn, microwave, 94% fat free have 30.845771144279 mg of Magnesium per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Snacks, popcorn, microwave, 94% fat free have 0.26990049751244 mg of Manganese per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.6 mg
11%
Snacks, popcorn, microwave, 94% fat free have 75.621890547264 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70.6 mg
2.08%
Snacks, popcorn, microwave, 94% fat free have 70.646766169154 mg of Potassium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.12%
Snacks, popcorn, microwave, 94% fat free have 1.7164179104478 μg of Selenium per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium142 mg
9.47%
Snacks, popcorn, microwave, 94% fat free have 142.03980099502 mg of Sodium per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.33%
Snacks, popcorn, microwave, 94% fat free have 0.69651741293532 mg of Zinc per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.05 g
0.028%
Snacks, popcorn, microwave, 94% fat free have 1.0497512437811 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, popcorn, microwave, 94% fat free:
Minerals in 100 calories of Snacks, popcorn, microwave, 94% fat free:
Macronutrients in 100 calories of Snacks, popcorn, microwave, 94% fat free:



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