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Nutrients in 100 calories of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Weight per 100 Calories

Snacks, popcorn, caramel-coated, without peanuts
23g

Snacks, popcorn, caramel-coated, without peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
26%
71%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts
Energy100 kcal
3.45%
Snacks, popcorn, caramel-coated, without peanuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.97 g
3.06%
Snacks, popcorn, caramel-coated, without peanuts have 2.969837587007 g of Fat per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.84 g
2.6%
Snacks, popcorn, caramel-coated, without peanuts have 0.83758700696056 g of Saturated Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.8%
Snacks, popcorn, caramel-coated, without peanuts have 0.092807424593968 g of Omega 3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.55%
Snacks, popcorn, caramel-coated, without peanuts have 0.94431554524362 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.4 g
14%
Snacks, popcorn, caramel-coated, without peanuts have 18.352668213457 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.3 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, caramel-coated, without peanuts have 12.341067285383 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.17%
Snacks, popcorn, caramel-coated, without peanuts have 1.2064965197216 g of Fiber per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.88 g
1.57%
Snacks, popcorn, caramel-coated, without peanuts have 0.88167053364269 g of Protein per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts
Vitamin A0.46 μg
0.052%
RAE, retinol activity equivalents
Snacks, popcorn, caramel-coated, without peanuts have 0.46403712296984 μg of Vitamin A per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.015 mg
1.26%
Thiamine
Snacks, popcorn, caramel-coated, without peanuts have 0.01508120649652 mg of Vitamin B1 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.25%
Riboflavin
Snacks, popcorn, caramel-coated, without peanuts have 0.016241299303944 mg of Vitamin B2 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, caramel-coated, without peanuts have 0.51044083526682 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg
0.38%
Pantothenic acid
Snacks, popcorn, caramel-coated, without peanuts have 0.019025522041763 mg of Vitamin B5 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.5%
Pyridoxine
Snacks, popcorn, caramel-coated, without peanuts have 0.0064965197215777 mg of Vitamin B6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.16 μg
0.29%
Folates and Folic Acid
Snacks, popcorn, caramel-coated, without peanuts have 1.1600928074246 μg of Vitamin B9 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.002 μg
0.097%
Cobalamin
Snacks, popcorn, caramel-coated, without peanuts have 0.0023201856148492 μg of Vitamin B12 per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.86%
Tocopherols and Tocotrienols
Snacks, popcorn, caramel-coated, without peanuts have 0.2784222737819 mg of Vitamin E per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.9 μg
2.4%
Phytomenadione or phylloquinone
Snacks, popcorn, caramel-coated, without peanuts have 2.9002320185615 μg of Vitamin K per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts
Calcium9.98 mg
1%
Snacks, popcorn, caramel-coated, without peanuts have 9.9767981438515 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.07%
Snacks, popcorn, caramel-coated, without peanuts have 0.027610208816705 mg of Copper per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5.05%
Snacks, popcorn, caramel-coated, without peanuts have 0.40371229698376 mg of Iron per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.12 mg
1.93%
Snacks, popcorn, caramel-coated, without peanuts have 8.1206496519722 mg of Magnesium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.051 mg
2.2%
Snacks, popcorn, caramel-coated, without peanuts have 0.051044083526682 mg of Manganese per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19.3 mg
2.75%
Snacks, popcorn, caramel-coated, without peanuts have 19.257540603248 mg of Phosphorus per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium25.3 mg
0.74%
Snacks, popcorn, caramel-coated, without peanuts have 25.290023201856 mg of Potassium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.84 μg
1.5%
Snacks, popcorn, caramel-coated, without peanuts have 0.83526682134571 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.8 mg
3.2%
Snacks, popcorn, caramel-coated, without peanuts have 47.795823665893 mg of Sodium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.22%
Snacks, popcorn, caramel-coated, without peanuts have 0.13457076566125 mg of Zinc per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.65 g
0.018%
Snacks, popcorn, caramel-coated, without peanuts have 0.64965197215777 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, popcorn, caramel-coated, without peanuts:
Minerals in 100 calories of Snacks, popcorn, caramel-coated, without peanuts:
Macronutrients in 100 calories of Snacks, popcorn, caramel-coated, without peanuts:



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