Food Info

Menu
Select from foods

Nutrients in 100 calories of Snacks, popcorn, cakes

Snacks, popcorn, cakes.

Weight per 100 Calories

Snacks, popcorn, cakes
26g

Snacks, popcorn, cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, cakes
Energy100 kcal
3.45%
Snacks, popcorn, cakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Snacks, popcorn, cakes have 0.80729166666667 g of Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
Snacks, popcorn, cakes have 0.125 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.65%
Snacks, popcorn, cakes have 0.010416666666667 g of Omega 3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Snacks, popcorn, cakes have 0.34114583333333 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, cakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Snacks, popcorn, cakes have 20.859375 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.19 g
0.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, cakes have 0.1875 g of Sugars per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.76 g
2%
Snacks, popcorn, cakes have 0.75520833333333 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.53 g
4.5%
Snacks, popcorn, cakes have 2.5260416666667 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, cakes
Vitamin A1.04 μg
0.12%
RAE, retinol activity equivalents
Snacks, popcorn, cakes have 1.0416666666667 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.02 mg
1.63%
Thiamine
Snacks, popcorn, cakes have 0.01953125 mg of Vitamin B1 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.046 mg
3.57%
Riboflavin
Snacks, popcorn, cakes have 0.046354166666667 mg of Vitamin B2 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.56 mg
9.78%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, cakes have 1.5640625 mg of Vitamin B3 per 100 calories, which is 9.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.11 mg
2.26%
Pantothenic acid
Snacks, popcorn, cakes have 0.11302083333333 mg of Vitamin B5 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.047 mg
3.63%
Pyridoxine
Snacks, popcorn, cakes have 0.047135416666667 mg of Vitamin B6 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.7 μg
1.17%
Folates and Folic Acid
Snacks, popcorn, cakes have 4.6875 μg of Vitamin B9 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, cakes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, cakes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.076 mg
0.5%
Tocopherols and Tocotrienols
Snacks, popcorn, cakes have 0.075520833333333 mg of Vitamin E per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.29 μg
0.24%
Phytomenadione or phylloquinone
Snacks, popcorn, cakes have 0.28645833333333 μg of Vitamin K per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, cakes
Calcium2.34 mg
0.23%
Snacks, popcorn, cakes have 2.34375 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.5%
Snacks, popcorn, cakes have 0.14817708333333 mg of Copper per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.1%
Snacks, popcorn, cakes have 0.48697916666667 mg of Iron per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.4 mg
9.86%
Snacks, popcorn, cakes have 41.40625 mg of Magnesium per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Snacks, popcorn, cakes have 0.25651041666667 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Snacks, popcorn, cakes have 72.135416666667 mg of Phosphorus per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium85 mg
2.5%
Snacks, popcorn, cakes have 85.15625 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.58 μg
4.7%
Snacks, popcorn, cakes have 2.578125 μg of Selenium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Snacks, popcorn, cakes have 75 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Snacks, popcorn, cakes have 1.0390625 mg of Zinc per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.3 g
0.035%
Snacks, popcorn, cakes have 1.3020833333333 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, popcorn, cakes:
Minerals in 100 calories of Snacks, popcorn, cakes:
Macronutrients in 100 calories of Snacks, popcorn, cakes:



Compare Snacks, popcorn, cakes with: