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Nutrients in 100 calories of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Weight per 100 Calories

Snacks, popcorn, air-popped (Unsalted)
26g

Snacks, popcorn, air-popped (Unsalted) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
10%
78%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)
Energy100 kcal
3.45%
Snacks, popcorn, air-popped (Unsalted) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Snacks, popcorn, air-popped (Unsalted) have 1.0994764397906 g of Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Snacks, popcorn, air-popped (Unsalted) have 0.14921465968586 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.98%
Snacks, popcorn, air-popped (Unsalted) have 0.015706806282723 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.83%
Snacks, popcorn, air-popped (Unsalted) have 0.48167539267016 g of Omega 6 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Snacks, popcorn, air-popped (Unsalted) have 20.392670157068 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.95 g
10.4%
Snacks, popcorn, air-popped (Unsalted) have 3.9528795811518 g of Fiber per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.14 g
5.6%
Snacks, popcorn, air-popped (Unsalted) have 3.1413612565445 g of Protein per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)
Vitamin A0.26 μg
0.029%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped (Unsalted) have 0.26178010471204 μg of Vitamin A per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.43%
Thiamine
Snacks, popcorn, air-popped (Unsalted) have 0.053141361256545 mg of Vitamin B1 per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Snacks, popcorn, air-popped (Unsalted) have 0.074083769633508 mg of Vitamin B2 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped (Unsalted) have 0.50890052356021 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Snacks, popcorn, air-popped (Unsalted) have 0.10994764397906 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.93%
Pyridoxine
Snacks, popcorn, air-popped (Unsalted) have 0.06413612565445 mg of Vitamin B6 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.02 μg
1.5%
Folates and Folic Acid
Snacks, popcorn, air-popped (Unsalted) have 6.020942408377 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)
Calcium2.6 mg
0.26%
Snacks, popcorn, air-popped (Unsalted) have 2.6178010471204 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.2%
Snacks, popcorn, air-popped (Unsalted) have 0.10994764397906 mg of Copper per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.7 mg
8.7%
Snacks, popcorn, air-popped (Unsalted) have 0.69633507853403 mg of Iron per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.3 mg
8.17%
Snacks, popcorn, air-popped (Unsalted) have 34.293193717277 mg of Magnesium per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.7%
Snacks, popcorn, air-popped (Unsalted) have 0.24685863874346 mg of Manganese per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78.5 mg
11.2%
Snacks, popcorn, air-popped (Unsalted) have 78.534031413613 mg of Phosphorus per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium78.8 mg
2.3%
Snacks, popcorn, air-popped (Unsalted) have 78.795811518325 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.7%
Snacks, popcorn, air-popped (Unsalted) have 2.5916230366492 μg of Selenium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.05 mg
0.07%
Snacks, popcorn, air-popped (Unsalted) have 1.0471204188482 mg of Sodium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Snacks, popcorn, air-popped (Unsalted) have 0.90052356020942 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.07 g
0.029%
Snacks, popcorn, air-popped (Unsalted) have 1.0732984293194 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, popcorn, air-popped (Unsalted):
Minerals in 100 calories of Snacks, popcorn, air-popped (Unsalted):
Macronutrients in 100 calories of Snacks, popcorn, air-popped (Unsalted):



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