Nutrients in 100 calories of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Weight per 100 Calories

Snacks, granola bites, mixed flavors

22g

Snacks, granola bites, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

100 kcal ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy100 kcal

3.45%

Snacks, granola bites, mixed flavors have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Snacks, granola bites, mixed flavors have 3.880266075388 g of Fat per 100 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.85%

Snacks, granola bites, mixed flavors have 2.1924611973392 g of Saturated Fat per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Snacks, granola bites, mixed flavors have 0.050110864745011 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.03%

Snacks, granola bites, mixed flavors have 0.51463414634146 g of Omega 6 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Snacks, granola bites, mixed flavors have 14.694013303769 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.65 g

9.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 6.6518847006652 g of Sugars per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.26 g

3.33%

Snacks, granola bites, mixed flavors have 1.2638580931264 g of Fiber per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.84%

Snacks, granola bites, mixed flavors have 1.589800443459 g of Protein per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A0.44 μg

0.049%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 0.44345898004435 μg of Vitamin A per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.68%

Thiamine

Snacks, granola bites, mixed flavors have 0.044124168514412 mg of Vitamin B1 per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Snacks, granola bites, mixed flavors have 0.032372505543237 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 0.5139689578714 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Snacks, granola bites, mixed flavors have 0.099778270509978 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.031707317073171 mg of Vitamin B6 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.3 μg

1.83%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 7.3170731707317 μg of Vitamin B9 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.016 μg

0.65%

Cobalamin

Snacks, granola bites, mixed flavors have 0.015521064301552 μg of Vitamin B12 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.044 mg

0.049%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.044345898004435 mg of Vitamin C per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0.22 IU

0.037%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 0.22172949002217 IU of Vitamin D per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 0.55654101995565 mg of Vitamin E per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.7%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 2.0177383592018 μg of Vitamin K per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium9.1 mg

0.91%

Snacks, granola bites, mixed flavors have 9.0909090909091 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

Snacks, granola bites, mixed flavors have 0.054767184035477 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.067 μg

0.002%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 0.066518847006652 μg of Fluoride per 100 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.35 mg

4.32%

Snacks, granola bites, mixed flavors have 0.34589800443459 mg of Iron per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.3 mg

3.64%

Snacks, granola bites, mixed flavors have 15.29933481153 mg of Magnesium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Snacks, granola bites, mixed flavors have 0.37294900221729 mg of Manganese per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.84%

Snacks, granola bites, mixed flavors have 47.893569844789 mg of Phosphorus per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.86%

Snacks, granola bites, mixed flavors have 63.192904656319 mg of Potassium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.43 μg

8.06%

Snacks, granola bites, mixed flavors have 4.4345898004435 μg of Selenium per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.47%

Snacks, granola bites, mixed flavors have 37.028824833703 mg of Sodium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Snacks, granola bites, mixed flavors have 0.42572062084257 mg of Zinc per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.75 g

0.047%

Snacks, granola bites, mixed flavors have 1.7472283813747 g of Water per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bites, mixed flavors:

100 calories of Snacks, granola bites, mixed flavors has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, granola bites, mixed flavors:

100 calories of Snacks, granola bites, mixed flavors has a good amount of Manganese and Selenium.
It has some Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Fluoride.

Macronutrients in 100 calories of Snacks, granola bites, mixed flavors:

100 calories of Snacks, granola bites, mixed flavors has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bites, mixed flavors

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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