Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Weight per 100 Calories

Snacks, granola bars, soft, uncoated, raisin

22.3g

Snacks, granola bars, soft, uncoated, raisin has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

58%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin

Energy100 kcal

3.45%

Snacks, granola bars, soft, uncoated, raisin have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Snacks, granola bars, soft, uncoated, raisin have 3.9732142857143 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.68%

Snacks, granola bars, soft, uncoated, raisin have 2.1361607142857 g of Saturated Fat per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.37%

Snacks, granola bars, soft, uncoated, raisin have 0.037946428571429 g of Omega 3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Snacks, granola bars, soft, uncoated, raisin have 0.67857142857143 g of Omega 6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Snacks, granola bars, soft, uncoated, raisin have 14.821428571429 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.94 g

2.47%

Snacks, granola bars, soft, uncoated, raisin have 0.9375 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.03%

Snacks, granola bars, soft, uncoated, raisin have 1.6964285714286 g of Protein per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.3%

Thiamine

Snacks, granola bars, soft, uncoated, raisin have 0.0515625 mg of Vitamin B1 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.8%

Riboflavin

Snacks, granola bars, soft, uncoated, raisin have 0.036383928571429 mg of Vitamin B2 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.54%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, raisin have 0.24575892857143 mg of Vitamin B3 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.14%

Pantothenic acid

Snacks, granola bars, soft, uncoated, raisin have 0.10714285714286 mg of Vitamin B5 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.77%

Pyridoxine

Snacks, granola bars, soft, uncoated, raisin have 0.022991071428571 mg of Vitamin B6 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.7 μg

1.17%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, raisin have 4.6875 μg of Vitamin B9 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.67%

Cobalamin

Snacks, granola bars, soft, uncoated, raisin have 0.040178571428571 μg of Vitamin B12 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin

Calcium22.5 mg

2.25%

Snacks, granola bars, soft, uncoated, raisin have 22.544642857143 mg of Calcium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.94%

Snacks, granola bars, soft, uncoated, raisin have 0.0625 mg of Copper per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Snacks, granola bars, soft, uncoated, raisin have 0.54464285714286 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Snacks, granola bars, soft, uncoated, raisin have 16.071428571429 mg of Magnesium per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.2%

Snacks, granola bars, soft, uncoated, raisin have 0.28125 mg of Manganese per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Snacks, granola bars, soft, uncoated, raisin have 49.107142857143 mg of Phosphorus per 100 calories, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81 mg

2.38%

Snacks, granola bars, soft, uncoated, raisin have 80.803571428571 mg of Potassium per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.5 μg

6.37%

Snacks, granola bars, soft, uncoated, raisin have 3.5044642857143 μg of Selenium per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63 mg

4.2%

Snacks, granola bars, soft, uncoated, raisin have 62.946428571429 mg of Sodium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Snacks, granola bars, soft, uncoated, raisin have 0.29017857142857 mg of Zinc per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Snacks, granola bars, soft, uncoated, raisin have 1.4285714285714 g of Water per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bars, soft, uncoated, raisin:

100 calories of Snacks, granola bars, soft, uncoated, raisin has some Vitamin B1 and Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 100 calories of Snacks, granola bars, soft, uncoated, raisin:

100 calories of Snacks, granola bars, soft, uncoated, raisin has a good amount of Manganese and Phosphorus.
It has some Copper, Iron, Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, granola bars, soft, uncoated, raisin:

100 calories of Snacks, granola bars, soft, uncoated, raisin has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, soft, uncoated, raisin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, raisin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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