Nutrients in 100 calories of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Weight per 100 Calories

Snacks, granola bars, hard, almond

20g

Snacks, granola bars, hard, almond has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

49%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almond

Energy100 kcal

3.45%

Snacks, granola bars, hard, almond have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.15 g

5.3%

Snacks, granola bars, hard, almond have 5.1515151515152 g of Fat per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.53 g

7.9%

Snacks, granola bars, hard, almond have 2.5272727272727 g of Saturated Fat per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.26%

Snacks, granola bars, hard, almond have 0.02020202020202 g of Omega 3 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.35%

Snacks, granola bars, hard, almond have 0.73939393939394 g of Omega 6 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.5 g

9.63%

Snacks, granola bars, hard, almond have 12.525252525253 g of Carbohydrate per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.97 g

2.55%

Snacks, granola bars, hard, almond have 0.96969696969697 g of Fiber per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.78%

Snacks, granola bars, hard, almond have 1.5555555555556 g of Protein per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond

Vitamin A0.4 μg

0.045%

RAE, retinol activity equivalents

Snacks, granola bars, hard, almond have 0.4040404040404 μg of Vitamin A per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.7%

Thiamine

Snacks, granola bars, hard, almond have 0.056565656565657 mg of Vitamin B1 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Snacks, granola bars, hard, almond have 0.014141414141414 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.77%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, almond have 0.12323232323232 mg of Vitamin B3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.094 mg

1.9%

Pantothenic acid

Snacks, granola bars, hard, almond have 0.094141414141414 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.73%

Pyridoxine

Snacks, granola bars, hard, almond have 0.0094949494949495 mg of Vitamin B6 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.42 μg

0.61%

Folates and Folic Acid

Snacks, granola bars, hard, almond have 2.4242424242424 μg of Vitamin B9 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, almond

Calcium6.46 mg

0.65%

Snacks, granola bars, hard, almond have 6.4646464646465 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.85%

Snacks, granola bars, hard, almond have 0.025656565656566 mg of Copper per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.3%

Snacks, granola bars, hard, almond have 0.50505050505051 mg of Iron per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.4 mg

3.9%

Snacks, granola bars, hard, almond have 16.363636363636 mg of Magnesium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Snacks, granola bars, hard, almond have 0.27575757575758 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.6%

Snacks, granola bars, hard, almond have 46.060606060606 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55 mg

1.62%

Snacks, granola bars, hard, almond have 55.151515151515 mg of Potassium per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.03 μg

5.5%

Snacks, granola bars, hard, almond have 3.030303030303 μg of Selenium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.7 mg

3.45%

Snacks, granola bars, hard, almond have 51.717171717172 mg of Sodium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Snacks, granola bars, hard, almond have 0.31919191919192 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Snacks, granola bars, hard, almond have 0.62626262626263 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bars, hard, almond:

100 calories of Snacks, granola bars, hard, almond has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, granola bars, hard, almond:

100 calories of Snacks, granola bars, hard, almond has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, granola bars, hard, almond:

100 calories of Snacks, granola bars, hard, almond has a good amount of Saturated Fat and Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, hard, almond with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bars, hard, almond

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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