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Nutrients in 100 calories ofSnacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Weight per 100 Calories

Snacks, granola bars, hard, almond
20g

Snacks, granola bars, hard, almond has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
45%
49%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almond
Vitamin A0.4 μg
0.04%
Snacks, granola bars, hard, almond have 0.404 μg of Vitamin A per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.75%
Snacks, granola bars, hard, almond have 0.057 mg of Thiamine per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1.08%
Snacks, granola bars, hard, almond have 0.014 mg of Vitamin B2 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.12 mg
0.77%
Snacks, granola bars, hard, almond have 0.123 mg of Vitamin B3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.69%
Snacks, granola bars, hard, almond have 0.009 mg of Vitamin B6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2.42 μg
0.61%
Snacks, granola bars, hard, almond have 2.424 μg of Folate per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almond
Calcium6.47 mg
0.65%
Snacks, granola bars, hard, almond have 6.465 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
2.9%
Snacks, granola bars, hard, almond have 0.026 mg of Copper per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.51 mg
6.3%
Snacks, granola bars, hard, almond have 0.505 mg of Iron per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4.1%
Snacks, granola bars, hard, almond have 16.364 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Snacks, granola bars, hard, almond have 0.276 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.6%
Snacks, granola bars, hard, almond have 46.061 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium55 mg
1.62%
Snacks, granola bars, hard, almond have 55.152 mg of Potassium per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.03 μg
5.5%
Snacks, granola bars, hard, almond have 3.03 μg of Selenium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium51.7 mg
3.45%
Snacks, granola bars, hard, almond have 51.717 mg of Sodium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.32 mg
2.9%
Snacks, granola bars, hard, almond have 0.319 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Snacks, granola bars, hard, almond:
100 calories of Snacks, granola bars, hard, almond has some Thiamine. While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 calories of Snacks, granola bars, hard, almond:
100 calories of Snacks, granola bars, hard, almond has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almond
Energy100 kcal
3.45%
Snacks, granola bars, hard, almond have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.15 g
5.3%
Snacks, granola bars, hard, almond have 5.152 g of Fat per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.56 g
2.78%
Snacks, granola bars, hard, almond have 1.556 g of Protein per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12.5 g
9.63%
Snacks, granola bars, hard, almond have 12.525 g of Carbohydrate per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.97 g
2.55%
Snacks, granola bars, hard, almond have 0.97 g of Fiber per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.53 g
7.9%
Snacks, granola bars, hard, almond have 2.527 g of Saturated Fat per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Snacks, granola bars, hard, almond have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.74 g
4.35%
Snacks, granola bars, hard, almond have 0.739 g of Omega 6 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.63 g
0.02%
Snacks, granola bars, hard, almond have 0.626 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Snacks, granola bars, hard, almond:
100 calories of Snacks, granola bars, hard, almond has a good amount of Carbohydrate and Saturated Fat. It has some Fat, Protein, Fiber and Omega 6. The product has trace amounts of Omega 3.