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Nutrients in 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Weight per 100 Calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
30%
57%
100 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Energy100 kcal
3.45%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.36 g
3.47%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.3632286995516 g of Fat per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.3219730941704 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.27825112107623 g of Omega 3 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.96%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.84394618834081 g of Omega 6 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
11%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 14.076233183857 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.5 g
6.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.4843049327354 g of Sugars per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.24 g
5.9%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.2421524663677 g of Fiber per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.36 g
6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.3632286995516 g of Protein per 100 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Vitamin A0.22 μg
0.025%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.22421524663677 μg of Vitamin A per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.1%
Thiamine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.10896860986547 mg of Vitamin B1 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.8%
Riboflavin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.036547085201794 mg of Vitamin B2 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg
3.37%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.53878923766816 mg of Vitamin B3 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.4%
Pantothenic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.2195067264574 mg of Vitamin B5 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.24%
Pyridoxine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.12017937219731 mg of Vitamin B6 per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 18.161434977578 μg of Vitamin B9 per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.44%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.51569506726457 mg of Vitamin E per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1973094170404 μg of Vitamin K per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.15201793721973 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.022 μg
0.001%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.022421524663677 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.61 mg
7.57%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.60538116591928 mg of Iron per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.7 mg
5.18%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.748878923767 mg of Magnesium per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.70336322869955 mg of Manganese per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74.7 mg
10.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 74.663677130045 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 122.19730941704 mg of Potassium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.24 μg
7.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.237668161435 μg of Selenium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium89.7 mg
5.98%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 89.686098654709 mg of Sodium per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.83%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.64125560538117 mg of Zinc per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.61 g
0.017%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.61434977578475 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Minerals in 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Macronutrients in 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:



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