Nutrients in 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Weight per 100 Calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

25.4g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy100 kcal

3.45%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.35 g

2.42%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3486005089059 g of Fat per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.73%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.1926208651399 g of Saturated Fat per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.72%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.011450381679389 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.31094147582697 g of Omega 6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.7%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.160305343511 g of Carbohydrate per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.95 g

9.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.9465648854962 g of Sugars per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.501272264631 g of Fiber per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.55 g

8.12%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5496183206107 g of Protein per 100 calories, which is 8.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A12.7 μg

1.4%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.722646310433 μg of Vitamin A per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.066 mg

5.5%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.065903307888041 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.046 mg

3.5%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.045547073791349 mg of Vitamin B2 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.48040712468193 mg of Vitamin B3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.08 mg

1.6%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.080407124681934 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

21%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.27302798982188 mg of Vitamin B6 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.7 μg

13.7%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 54.70737913486 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.82 μg

34%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.81933842239186 μg of Vitamin B12 per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.9 mg

5.46%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.910941475827 mg of Vitamin C per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.6 mg

17.4%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.6132315521628 mg of Vitamin E per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.36%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.43256997455471 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium110 mg

11%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 110.43256997455 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.20101781170483 mg of Copper per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.1 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.10178117048346 μg of Fluoride per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.32 mg

16.5%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.323155216285 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.882951653944 mg of Magnesium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.28193384223919 mg of Manganese per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.56%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 66.921119592875 mg of Phosphorus per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76.3 mg

2.25%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 76.335877862595 mg of Potassium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.82%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.5521628498728 μg of Selenium per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium124 mg

8.24%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 123.6641221374 mg of Sodium per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.2290076335878 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3994910941476 g of Water per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Copper.
It has a good amount of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has some Magnesium and Selenium.
While 100 calories of product has trace amounts of Potassium, it has no Fluoride.

Macronutrients in 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3 and Omega 6.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: